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TRON
Offseason Week 6 of 10: Bench (the 2112 Overture)
on 2010.09.03 16:37:19
Still getting over being sick today.
Since I am sick I got George Clooney to sit in for me and do a video of weight releaser benching. George Clooney advised my to cut down my assistance so I ca... Read More |
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Krakistophales
Training Log Update
on 2010.09.03 15:39:40
Squats were just not happening today. I initially planned to start at 205 and go from there, but arrogance won the day yet again. I paid for it with shitty volume. Oh well, the back feels good, still,... Read More
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Andrew Hollenbeck
Training Log 2010
on 2010.09.03 14:37:00 |
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Andrew Hollenbeck
Training Log 2010
on 2010.09.03 14:12:51
9/3
Squat w/ belt - 1RM: 520 lbs365 lbs x 1 reps x 1 sets @ 7 RPE - 70% of 1RM405 lbs x 1 reps x 1 sets @ 7 RPE - 78% of 1RM 455 lbs x 1 reps x 1 sets @ 8 RPE - 88% of 1RM 495... Read More |
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 bkipp
Training Log Update
on 2010.09.03 12:48:57
Very happy about my squats today. I struggled with this weight on Monday for a double with a strait squat, but nailed it today on the box. My head was in the game today.
The 1/2 board wa... Read More |
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Brian_Bott
Running and Questiong for Mike T
on 2010.09.03 09:08:51
Stetch/ Foam Roll 15min
Run- Keeping HR at around 120-130 for 15 mins... I covered 1 and 2/3 miles. Stretch again followed with Scap Stabilization work. Mike, |
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Rosario-546
Training Log Update
on 2010.09.03 07:29:00
........................................................................
Friday 09-03-2010 RTS Week-12, Day4 (???lb) Lower/ Upper/ Lower Body 9ct Pause Squats Wide Stance: Warm 45-5, ... Read More |
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Ron
Training Log Update
on 2010.09.03 07:08:34
This was my 1st day training in the morning. I switched to lifting a 5am due to schedule changes. So far not too bad.
I also did some GPP work I skipped last night, so I could get to bed early. ... Read More |
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Chad McMullin
Todays deadlift video
on 2010.09.03 00:03:30 |
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Chad McMullin
Training Log Update
on 2010.09.02 23:37:21
TRAC: low stress/very good cns/very good AR
Great workout. Added in a new exercise and really liked it. Deadlift was better than I thought it would be. First few sets were hard, but the... Read More |
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abetorres
Training Log Update
on 2010.09.02 23:27:09
Some of the sumo's I can really feel the suit pop, sometimes it's hard for me to get in position and I suck it. I think with a little practice I can get a few pounds out of it.
Week 20... Read More |
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Mike Gourley
Training Log Update
on 2010.09.02 18:39:23
Woohoo another increase, and over a 5-rep set to boot. This is rare for me when using a non-adjusted RPE chart like I am now. Eventually I'll tweak it, but for now I'll just keep that in mind. Toda... Read More
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TRON
Offseason Week 6 of 10: Deadlift
on 2010.09.02 17:53:05
Felt yucky today.
Bleh Deadlift - Standing on Plate - No Belt 570 x3 @8 570 x3 @8 Low Rack Pulls #2 Hole - With Belt 600 x1 @10 600 x1 @10 600 x1 @9 ... Read More |
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Andrew Hollenbeck
Training Log 2010
on 2010.09.02 17:32:35
9/2
Side Lying External Rotation 10x3 sets Spinal Traction Peterson Step-ups 15x2 sets Single Leg RDL 10x2 sets Abs 10x2 sets Rows 10x2 sets Kay... Read More |
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Mark Twain
Training Log Update
on 2010.09.02 16:54:51
Test day- school
BW=221.4 BF= off the chart - 63 days since last test day Thoughts, aspirations, excuses Total= 600 I am both happy and disappointed in this test. I should be... Read More |
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 testdog_1
Training Log Update
on 2010.09.02 15:41:44
Box squats flew again but am working the "backing it out of the hole technique" a la Coan. Felt much stronger out the hole as I was jumping with 465 and the guys had to catch it a couple times. This ... Read More
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testdog_1
Training Log Update
on 2010.09.02 15:36:55
A light crew showed up so I had to adjust and do main assistance work. But made a solid day of it. Working the "frankl" BIG Iron technique and lockouts off the boards felt much smoother. Speed work ... Read More
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Brian_Bott
Training Log Update
on 2010.09.02 15:00:56
I've never experimented with any time of long pausing but this sure was tough. I finished with DB Rows 100x8x4 And some upper back. I originally was going to do Military as 3rd movement but could t... Read More
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Wilmer
Training Log Update
on 2010.09.02 12:54:30
Video Object
I kind of rush this workout. Done it in 1 hr 35 mins,but it went really well and I skip the Good-mornings. Did SQ 300 with no belt and did it for 3 reps ! Was kind of shaken on ... Read More |
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Robinsjogren
Training Log Update
on 2010.09.02 11:07:29
bench pr. last week i did 160x3@9. and now x4@9. thats great!!! the floorpresses was heavy. im not used to doing those cg. but i like them. this was the seccond week with them.
then i had ... Read More |
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