TGPSS -- Technique Seminar
$49.95 |
TGPSS -- Jeremy Hartman's Seminar
$49.95 |
Consultation
$39.00 |
Deadlift
110x5
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AM:
25 minute leisurely fasted walk.
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Monster to start. Pretty much hopped right in, playing around with the 210 lb stone to get warmed up.
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1/30/2012..........week70 day1
squat:405,425,455, 475x1 ,455x1,435x1 -I seem to have lost some of my 1 rm ability ,475 moved good but did'nt feel right.maybe shoveling three driveways and tight hips are the issues.either way It was good to hit some heavy stuff 
GM:185x10x5sets
db side bends85x12x5sets
hammer curls 3sets
@ 260 BW
Bench 1RM 305 lbs
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Pin squat
3/175@8, 3/185@8, 3/190@9
...Okay, I apologize for getting a bit behind on my blog. I have been super busy lately. Here's how this week as gone so far...
Week 25
Day 1- 1/30/12
Suit Squats
565 lbs x 3 reps x 1 set @ 7 RPE
600 lbs x 3 reps x 1 set @ 8 RPE
640 lbs x 2 reps x 1 set @ 11 RPE
585 lbs x 3 reps x 1 set @ 8 RPE
640 lbs x 2 reps x 1 set @ 9 RPE
610 lbs x 3 reps x 1 set @ 9 RPE
1.5 board press
340 lbs x 3 reps x 1 set @ 7 RPE
370 lbs x 3 reps x 1 set @ 8 RPE
395 lbs x 3 reps x 1 set @ 9 RPE
375 lbs x 3 reps x 2 sets @ 8 RPE
375 lbs x 3 reps x 1 set @ 9RPE
DB Bench
120 lbs x 6 reps x 1 set @ 7 RPE
130 lbs x 6 reps x 1 set @ 8 RPE
145 lbs x 5 reps x 1 set @ 9 RPE
130 lbs x 6 reps x 1 set @ 9 RPE
Suit Squats – Ugh…not what I was hoping for at all. I threw a little bit of a temper tantrum after I missed my second rep with 640 on my first set. You can ask anyone who knows me and they’ll tell you I usually don’t at act like that. I’m kind of glad it happened though. It shows I really care. I was just so frustrated because I know my I have the ability to squat that weight for a triple but I just could get focused and do it. I know if I can get focused I have a good squat in me.
1.5 board press – these were good. I ran into the rack pressing my last rep with 395 and that slowed me down a bit but it was still a solid 4 lb PR.
DB Bench – The 1.5 boards took about everything I had left in me and I missed a PR here by a rep.
Saturday February 4, 2012
Deads w belt
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