TRON Training Log Update on 2010.03.10 16:45:05 Does anyone else grow out of place hair on their back where the bar sits for squats....I am just asking for a friend... Extra Work: 15 min Stretching Week 5 Day 3 - 3/10/1 ... Read More 0 Comments

Andrew Hollenbeck Training Log 2010 on 2010.03.10 15:06:44 3/10 10 Pullups/10 Pushups/10 Squats Squat 275x3 355x2 405x2x6 sets -belt on Bench Lockout 365x3 405x3 2 board Press 185x3 225x3 245x3 265 ... Read More 0 Comments

Kratos Training Log Update on 2010.03.10 15:04:11 Shirted bench - had to cut this short due to elbow/bicep playing up. Got a bit of a massage afterwards which really seemed to loosen things up, despite the pain it caused! I was touching too low and w... Read More 0 Comments

Misha Training Log Update on 2010.03.10 14:47:23 Pause press up 9lbs from last week--God is faithful! I also tried out a little deadlifting today and wasn't feeling it. At first I did sumo which put too much pressure on my knee, and then when I ... Read More 0 Comments

philrussell Training Log Update on 2010.03.10 00:26:25 Good Day. Bench was a total failure; failed at 335x3 by just the lockout and had to dump it. Didn't have the necessary speed today. Squat and deadlift went very well, first sets were very strong. < ... Read More 0 Comments

D0m1n90 Tues Dlift /Upper Back on 2010.03.10 00:04:09 Raw pulls no belt 225x5,x5 315x3 405x1 455x1 495x1 535x1 PR Praise God! 560x1 big PR Praise God! 585xmiss,miss lost it after this 1 lol gettin exctied tho praise God! Tb ... Read More 1 Comments

Donald Lee Training Log Update on 2010.03.09 23:00:19 I skipped out on my Monday workout because I slept really late and moved it to today instead. I will have to move this week's workouts down a week and cram two sessions into one long session on Satur... Read More 0 Comments

drobertson Training Log Update on 2010.03.09 21:25:19 first time i think i have gone fully geared on the squat..problem was i had a mirror right in front of me and i could see my face was almost purple on the 4th set..not sure if this is normal because o... Read More 0 Comments

Brady Stewart IPF "ARNOLD CLASSIC" Titan Pro Bench Meet on 2010.03.09 20:32:42 Meet Result: 272.5 - miss, but locked out...said I touched too low 282.5 - good lift and PR WILKS AND TOTAL WEIGHT 290 - miss This was good enough to place me 3rd overall in the he ... Read More 3 Comments

Nick Israel Training Log Update on 2010.03.09 19:34:35 First time getting in a shirt in a while. Felt good and reps were fast and strong. I cut the top set a little lower then I expected because I didn't want to push it too hard. I was scheduled to do squ... Read More 0 Comments

briangodsen Squat - 3/9/2010 on 2010.03.09 18:49:50 3/9/2010 Squat. 4 warm up sets. 365 x 4 390 x 3 415 x 5 (5lb PR) 390 x 3 390 x 3 Front Squat (no belt). 175 x 5 205 x 5 235 x 10 Hypers. bw+25 x 10 x ... Read More 0 Comments

jbrin0tk Training Log Update on 2010.03.09 18:33:23 So I learned something today. I'm really weak at around a 3 board height. I actually knew this, but it really needs to be addressed. Fatigued beforehand or not, 285 x 5 from pins at 3 board height sho... Read More 1 Comments

ayezer bench raw for batttle of border on 2010.03.09 16:53:36 Felt great wt 158-159 pm bench 300 x2 had 1 more 0 Comments

Chad McMullin squat work on 2010.03.09 16:20:02 Video Object squat (48 stock super centurion) 135x5 225x3 315x3 365x1 400x1 (video above) GHR 3x10 leg raises 3x10 First time in this suit.  Felt real ... Read More Tags: squats 0 Comments

TRON Michael Phelps "Increase your Deadlift without Deadlifting" Program - Week 5 on 2010.03.09 16:09:47 Michael Phelps "Increase your Deadlift without Deadlifting" Program - Week 5 Yeah baby this is what I am talkin bout Willis! Really went well today. I wore my belt for my first ben ... Read More 1 Comments

MikePop Training Log Update on 2010.03.09 16:03:58 Pretty easy day again, same goals as yesterday. 285 on the bench felt faster today than yesterday. I had at least 4 reps in the tank on all sets. Now that I think about it, I probably had more in t... Read More 1 Comments

Mark Twain Training Log Update on 2010.03.09 09:35:53 Rotation #4---100 minutes Pull Day Deads felt pretty good today, not that I feel a lot stronger, just not any weaker. The rack pulls started challenging my grip, and that is why I pulled ... Read More 0 Comments

Chad McMullin raw bench day on 2010.03.09 09:04:17 Raw bench 185x5 225x5 240x8 (max effort set.  appt. max 303) Incline bench 135x10 185x8x2 band pushdowns (used small band) 3x15 *first day of 6 week cycle prepa ... Read More Tags: bench 0 Comments

MattButtimer Training Log Update on 2010.03.09 02:17:03 Good workout.  Box squats felt good, slow but good.  345 and 365 felt very powerful.  Was programmed to do reverse band squats like last week but forgot to ask my team member who takes care of them... Read More 0 Comments

D0m1n90 Mon Raw Bench on 2010.03.09 00:37:17 Floor Presses 135x5 185x3 225x3 work sets 225x5,x5 Flat Dbell Presses 75x3 85x3 100x3 85x10 Shoulder Presses 155x8,8 Lat Raises x10,10 Shou ... Read More 0 Comments

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