The Velocity
$180.00 |
Jacked Stak II (Di-M-Kre)
$42.95 |
Centurion Boxer Briefs
$75.00 |
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Kratos
Training Log Update
on 2010.03.15 01:08:02
Suit Squat - Remembered the slipons today, got the suit much higher and consequently much better depth. I started out quite wide stance but the last two sets I brought it in a bit and it allowed me to... Read More
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dpacella2
Training Log Update
on 2010.03.14 21:15:29
Started with about four minutes on the exercise bike. Then did 2 sets of 5 Push Up Jumps. (Decided that, with long drive season coming, I want to do some explosive upper and lower body work, and I r... Read More
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philrussell
Training Log Update
on 2010.03.14 18:24:38
Short GPP session. Walk to gym, warm up, do chin-ups, walk back. Felt like total ass before this, and feel great now!
Week 17Day 3 - 3/14/10Walking - 1RM: lbs250 lbs... Read More |
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Nick Israel
Training Log Update
on 2010.03.14 17:41:39Week 9Day 1 - 3/14/10Squat(Tight Suit/strap down) - 1RM: 705 lbs495 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM585 lbs x 4 reps x 1 sets @ 9.5 RPE - 83% of 1RM 555... Read More |
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mrodock
Training Log Update
on 2010.03.14 16:02:59
I was spotted on my 5th rep with 385 on SSB squats, probably didn't need it. I had no idea I could suck this much deadlifting, just felt like I had nothing to give. When 365 felt heavy coming off th... Read More
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 Mark Robb
Training Log Update
on 2010.03.14 15:48:38
I am back after 2 weeks tour of duty, which involved a tremendous amount of walking in marsh, muck, water and soft sand. I came back in much better shape aerobically, but lost 7 lbs and strength has d... Read More
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jbrin0tk
Training Log Update
on 2010.03.14 14:35:39
Just tried to get in some volume. Nothing spectacular today, just work. I haven't done deadlifts from that much of a deficit in quite a while. Benching on Tuesday.
Week 1Day 3 - 3/... Read More |
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briangodsen
Deadlift - 3/13/2010
on 2010.03.14 11:37:49
3/13/2010
Deadlift. 5 warm up sets. 460 x 3 (should have been 450) 480 x 2 510 x 3 (FML) Done. Today was pretty much full of fail, but I learned an important lesson. A... Read More |
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Chad McMullin
MSU strength clinic
on 2010.03.14 01:33:54
Am back from the Miss. State clinic. Had a great time. Got to listen to and meet coaches from South Florida, Southern Miss (Coach Bennett was awesome!), LA Tech, and Dick Hartsell of Jump Stretch ... Read More
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Tony Reid
Training Log Update
on 2010.03.13 22:37:41
7:00-8:00
w/ Dad 180.3lbs The Pound Had to make it a quick one today, I had a work seminar at 9:00am, so we hit it early. Squats felt ok, but as I got to 415w/ 40lbs of chai... Read More |
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D0m1n90
Saturday Shirt Bench
on 2010.03.13 19:43:15
95x10
135x5 185x3 225x2 add manpon 275x1 add New single ply Rage x all reps to 3board 355x1 405x1 455x1 505x2 Huge Single ply PR Praise God!! Joel came down nee... Read More |
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randrew804
Training Log Update
on 2010.03.13 19:12:28
Ready for a down week. Hurt to shower after squatting 2 days in a row, again. Stones were the best of the 3 weeks. Actually tried a 2nd set. The fatigue from the stones and the rest of the program... Read More
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MattButtimer
Training Log Update
on 2010.03.13 17:26:39
Wanted to use greens for the reverse band work (to get more weight in my hands) but they weren't available so I settled for purples. Bands took 115 off the bottom and zero at the top. Hitting the ... Read More
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MattButtimer
Training Log Update
on 2010.03.13 17:16:16
My deadlifting has been messed up lately. Have had some persistent right lower back issues and been slow off the ground. Bands took off 135 at the bottom and zero at the top. Would have liked to... Read More
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Nick M
Training Log Update
on 2010.03.13 16:24:32
this is getting better and better.
good lifting with the lightned bench considering there really isnt that much taken off from the bands 4 brd was great today. hit 405 for 1 ext... Read More |
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Nick M
Training Log Update
on 2010.03.13 16:23:01
not a bad day. just trying to work the lockout of my deads.
squats went well. Finally getting my briefs next week so that will be good. Week 21Day 2 - 3/11/10... Read More |
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jbrin0tk
Training Log Update
on 2010.03.13 15:24:10
310 x 5 @ 9 is a PR in terms of weight (+5lbs.) and RPE (via 305 x 5 @ 10 vs. today's 310 x 5 @ 9). Was happy with that, and the 2 board work was solid as well. Jogged a couple miles when I got home. ... Read More
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jwzrd
Videos from today's session
on 2010.03.13 15:02:59 |
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jwzrd
Training Log Update
on 2010.03.13 14:36:35
5kg PR in the pause benchpress. Had to work on a higher bench in the bodybuilding-section of the gym; this had two effects: 1) My setup was improved but: 2) I rocked a little left and right because th... Read More
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Mark Twain
Training Log Update
on 2010.03.13 13:19:08
Rotation #4---100 minutes
Pull Day This whole session was wierd. On the 3rd set with 255 the weight got forward on me and it was a 8.5. So i stick with the plan and go to 275x3 and voila, an... Read More |
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