Toro Bench Belt
$62.00 |
Singlet
$40.00 |
BCAA Extreme
$34.95 |
|
D0m1n90 |
|
THursday Shirt Bench Night
posted on 2010.03.28 23:26:51 135x5 185x1 225x1 add manpon 275x1 315x1 grrrriiiiinnnnddd wasnt gonna shirt bench than shirt benched lol add single ply RageX all reps 2a2board 405x1 455x1 500x1 PR |
|
Tues Dlift /Upper Back
posted on 2010.03.23 23:58:24 Conventional Dlift Good workout Praise God thankfully the hammys a non issue excited to see where my conventional pull leads gonna try to hammer it this cycle. One of 2 things will happen either it goes great and stick to pulling conventional for a while or it doesnt but it will only help my sumo lol so i cant complain. Your Love Endures My Back |
|
Raw Bench
posted on 2010.03.22 23:25:44
135x5
185x1 225x1 work sets 240x3,x3,x3,x3,x3 Dbell Presses 85x5,x10,x11 Shoulder Presses x15 lat raises x10 side raises x10 Flys x10 |
|
Sat Leg Assistance
posted on 2010.03.20 20:53:50 Pause Squats no belt 135x5 225x3 315x1 work set 365x5 PR Praise God! Hack Squats x15 Leg xtensions x15,x15 Crunches off stability ball x7,x8 really xcited about my pause squats being able to push past mid threes wit them witout much focus and still hit Prs is a thrill lol not gonna lie. had a great day wit all the guys again just got bak from a little fellowshippin @ the diner good stuff Jesus Is King! |
|
Body Weight Mar 20
posted on 2010.03.20 20:53:23
Body weight Peaked this past week @ 280 wit clothes on!!! o man but this morning was @ 270 after eating burger king last night lol Gotta love them weight fluctuations
|
|
Friday SFA Exhibition
posted on 2010.03.20 20:52:53 So we went out to valley stream on the other side of the island and did an SFA exhibiton for a christian school out there. It went really well Praise God! every1 there was soo appreciative and soo cool and the kids were freakin awesome. From kindergarden to seniors all of the kids were really into it so it just made it sooo worth it. Chase started off with the strongman shoulder press and did over 200pds for 10 reps! than big black did 225 for 25 reps to the manpon. Than we got all interactive and had a time trial race between an awesome young man who ran wit 40 pd dbells and chase with the farmers walks!! than we finished up the lifting part wit me pulling 455 for 10 reps. This is PR praise God and any anxiety i had about pulling wit no chalk was for nothing lol. Chase and I both shared our testimony and we finished wit a short message. It really went well and they day ended @ the YFC dinner with John doing his thing and hopefully we gained some financial supports for SFA. Really productive blessed day thank u Jesus. Its such a blessing to work under John and have him as my mentor and best freind hes the best yo lol |
|
Thursday Sqaut Night
posted on 2010.03.19 01:18:17
Squats wit single ply briefs against Blue bands
255x3 345x1 435x1 525x3,x2 cldnt get the last one lol Praise God my old PR was 455 i believe for a single didnt doing do anything else but poor my heart out 2 John...again lol Goin through a tuff patch in my walk right now so if u could please keep me in prayer thanks |
|
Tues Dlift /Upper Back
posted on 2010.03.16 23:46:29 Rack pulls from 3rd hole up 135x5 225x5 405x5 495x3 550x3 585x1,x1,x2 supposta do three but my grip just wldnt hold lol Praise God either way Stiff legged pulls 315x6 grip hurts lol Tbar rows x10,x10 Pulldowns close x10 Pulldowns far x10 This life is war....a war you already won thank u Jesus! |
|
Monday Raw Bench
posted on 2010.03.16 23:46:00 Comp Grip 135x5 185x1 225x1 add 1 set of chains x3,x3 add 2 sets 225x1 Incline Barbell Bench x15,x14,x14 Flys x12,x12,x10 Shoulder Presses x5,x6 Front Raises x10,x10 Side Raises x10 15 mins of walk runs |
|
Saturday Shirt Bench
posted on 2010.03.13 19:43:15
95x10
135x5 185x3 225x2 add manpon 275x1 add New single ply Rage x all reps to 3board 355x1 405x1 455x1 505x2 Huge Single ply PR Praise God!! Joel came down needless 2 the say the back and forth between him and john was amazing. tlking about maybe reuniteng the old squad for some training i will surely sneak in there some how lol Every Knee Will Bow |
|
Body Weight Mar 13
posted on 2010.03.13 11:42:38
Body Weight @ 275 o man lol badly gotta clean up my eating
|
|
Thursday Sqaut Night
posted on 2010.03.12 01:06:42 walked out single ply squats wit TRX 255x4 345x2 Straps up 435x1 add belt 525x1 615x1 Huge PR wit no wraps Praise God! add wraps 660x1 10pd full gear PR Praise God! 705xmiss,1 55pd PR Praise God was a grinder Thank U Jesus 1st attmt @ 705 walkout was hard couldnt get in the right position and pitched forward had no chance lol. than took the 2nd time pitched forward in the whole but able to grind it up Praise God one of the hardest strains of my life but soo xcited to get it! Pause Squats no belt 355x5 PR Praise God! hack squats x6 Leg Extensions x15,x25 15 mins of walk runs Your Grace Sustains my every step thank u soo much Jesus |
|
Tues Dlift /Upper Back
posted on 2010.03.10 00:04:09
Raw pulls no belt
225x5,x5 315x3 405x1 455x1 495x1 535x1 PR Praise God! 560x1 big PR Praise God! 585xmiss,miss lost it after this 1 lol gettin exctied tho praise God! Tbar Rows x8,x12,x12 Pulldowns x15,x15 DBell Shrugs x20 Abs situps off Ghr wit red band x 9,6 Crunches x12 |
|
Mon Raw Bench
posted on 2010.03.09 00:37:17
Floor Presses
135x5 185x3 225x3 work sets 225x5,x5 Flat Dbell Presses 75x3 85x3 100x3 85x10 Shoulder Presses 155x8,8 Lat Raises x10,10 Shoulder Raises x12,12 15 mins of walk runs Christ Perfection Shines Through My Weakness! |
|
Squat Night-March 06
posted on 2010.03.06 10:08:44
Single ply
235x3 325x1 435x1 535x1 add knee wraps 575x3 Praise God! Pause squats no belt 330x5 Good night praise God! John hit 850 off 1board benching chasey did good squatting. |
|
Tues Dlift /Upper Back
posted on 2010.03.03 00:29:54
Reverse Band Pulls Conventional no belt
225x3 405x1 495x1 550x1 585xmiss,x1 PR Praise God 605xmiss,x1 Close im gonna count it lol Praise God Stiff Legged dlifts 405x5,x5 Tbar Rows x8,x8,10 Pulldowns Behind Head x8,x8,x8 Situps off GHR +2 bandsx5 1 Bandx10 Crunches x12 15 mins of walk runs Thank u God really great workout Praise God!. John killed it with 765 pull and chase just missed 675. StrengthFromAbove |
|
Raw Bench March 02
posted on 2010.03.03 00:29:13
12 inch close grips
135x5 185x2 225x3 235x3 245x2 250xmiss 260xmiss o man lol Flat Bench Dbells 90x5,x5,x5,x4 Shlder Presses x15 |
|
Dlifts and Upper Back Feb 27
posted on 2010.02.27 00:57:52 Raw Conventional Pulls Jesus Died To Free Us From Ourselves! |
|
Raw Bench/Tries
posted on 2010.02.26 00:33:41 135x5 IM BACK ON THE SQUAD lol im an idiot Jesus Rocks I Suck plain and simple =) |
|
Feb 24 Squat and Legs
posted on 2010.02.24 00:14:11
got cut from the squad 4 disciplinary reasons lol
Squats with single ply TRX 225x1 staps up 315x1 405x1 495x1 Add Knee Wraps 550x3 Depth was good Praise God! Oly Pause Squats no belt 315x5,x5 Hack Squats x10 Leg Xtensions x15,x15 Crunches x12,x12 Decline Situps+ Red Band off GHR x10 Stiff Legged Pulls x15 GHRS x12,12 I love you Jesus forgive me 4 my selfishness |
<< Start < Prev 1 2 Next > End >>