The Velocity
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Nick Israel |
Training Log Update
posted on 2010.07.22 16:33:14Week 23Day 1 - 7/19/10Raw Bench - 1RM: 381 lbs225 lbs x 4 reps x 1 sets @ 7 RPE - 59% of 1RM245 lbs x 3 reps x 1 sets @ 8 RPE - 64% of 1RM 285 lbs x 3 reps x 1 sets @ 8 RPE - 75% of 1RM 305 lbs x 3 reps x 4 sets @ 8 RPE - 80% of 1RM RDL - 1RM: 381 lbs135 lbs x 15 reps x 5 sets @ 8 RPE - 0% of 1RMDB Floor Press - 1RM: 159 lbs55 lbs x 8 reps x 1 sets @ 8 RPE - 35% of 1RM85 lbs x 8 reps x 1 sets @ 8 RPE - 53% of 1RM 105 lbs x 8 reps x 1 sets @ 8 RPE - 66% of 1RM 105 lbs x 8 reps x 1 sets @ 9 RPE - 66% of 1RM Raw Squat(CS/beltless) - 1RM: 281 lbs225 lbs x 2 reps x 8 sets @ 7 RPE - 80% of 1RMBTN Press - 1RM: 194 lbs135 lbs x 4 reps x 1 sets @ 8 RPE - 70% of 1RM155 lbs x 3 reps x 4 sets @ 8 RPE - 80% of 1RM Day 2 - 7/22/10Front Squat - 1RM: 281 lbs225 lbs x 2 reps x 6 sets @ 7 RPE - 80% of 1RMHang Clean Pull - 1RM: 394 lbs225 lbs x 5 reps x 1 sets @ 8 RPE - 57% of 1RM275 lbs x 5 reps x 1 sets @ 8 RPE - 70% of 1RM 315 lbs x 3 reps x 4 sets @ 8 RPE - 80% of 1RM Snatch Progression - 1RM: 92 lbs45 lbs x 5 reps x 1 sets @ 7 RPE - 49% of 1RM65 lbs x 5 reps x 1 sets @ 7 RPE - 71% of 1RM Chin Up - 1RM: 331 lbs230 lbs x 5 reps x 2 sets @ 8 RPE - 70% of 1RM255 lbs x 5 reps x 1 sets @ 9 RPE - 77% of 1RM 230 lbs x 5 reps x 1 sets @ 8 RPE - 70% of 1RM 240 lbs x 5 reps x 1 sets @ 9 RPE - 73% of 1RM DB Row - 1RM: 265 lbs70 lbs x 10 reps x 1 sets @ 8 RPE - 26% of 1RM120 lbs x 6 reps x 1 sets @ 8 RPE - 45% of 1RM 170 lbs x 6 reps x 1 sets @ 8 RPE - 64% of 1RM 220 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM |
Training Log Update
posted on 2010.07.18 17:14:25Week 22Day 1 - 7/15/10Raw Squat(CS/beltless) - 1RM: 481 lbs275 lbs x 5 reps x 1 sets @ 7 RPE - 57% of 1RM335 lbs x 4 reps x 1 sets @ 8 RPE - 70% of 1RM 385 lbs x 3 reps x 3 sets @ 8 RPE - 80% of 1RM Raw Bench - 1RM: 356 lbs205 lbs x 5 reps x 1 sets @ 7 RPE - 58% of 1RM245 lbs x 4 reps x 1 sets @ 8 RPE - 69% of 1RM 285 lbs x 3 reps x 3 sets @ 8 RPE - 80% of 1RM Clean - 1RM: 135 lbs135 lbs x 1 reps x 10 sets @ 7 RPE - 85% of 1RMDay 2 - 7/16/10Hang Clean - 1RM: 235 lbs135 lbs x 3 reps x 1 sets @ 7 RPE - 58% of 1RM185 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM 195 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM 165 lbs x 3 reps x 3 sets @ 8 RPE - 70% of 1RM Snatch Pull - 1RM: 281 lbs185 lbs x 3 reps x 1 sets @ 8 RPE - 66% of 1RM225 lbs x 3 reps x 3 sets @ 8 RPE - 80% of 1RM Day 3 - 7/17/10Clean and Jerk - 1RM: 247 lbs135 lbs x 1 reps x 1 sets @ 7 RPE - 55% of 1RM185 lbs x 1 reps x 1 sets @ 7 RPE - 75% of 1RM 205 lbs x 1 reps x 1 sets @ 8 RPE - 83% of 1RM 225 lbs x 1 reps x 1 sets @ 8 RPE - 91% of 1RM 235 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM 195 lbs x 2 reps x 3 sets @ 8 RPE - 79% of 1RM Snatch Bounce - 1RM: 119 lbs95 lbs x 3 reps x 5 sets @ 8 RPE - 80% of 1RMHang Clean Pull - 1RM: 300 lbs135 lbs x 2 reps x 1 sets @ 7 RPE - 45% of 1RM185 lbs x 2 reps x 1 sets @ 8 RPE - 62% of 1RM 225 lbs x 2 reps x 1 sets @ 8 RPE - 75% of 1RM 255 lbs x 2 reps x 4 sets @ 8 RPE - 85% of 1RM |
Training Log Update
posted on 2010.07.03 16:19:50Week 21Day 1 - 7/3/10Suited Squat(Loose suit) - 1RM: 706 lbs585 lbs x 1 reps x 1 sets @ 8 RPE - 83% of 1RM635 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RM Deadlift in Gear - 1RM: 550 lbs495 lbs x 1 reps x 2 sets @ 8 RPE - 90% of 1RM |
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Training Log Update
posted on 2010.06.28 23:36:18
Squat felt very fast but fatigued was noticeably there so I decided to back way off from the suited squat this wk. No sense getting hurt.
Week 20Day 2 - 6/28/10Suited Squat(Tight suit) - 1RM: 688 lbs585 lbs x 1 reps x 1 sets @ 7 RPE - 85% of 1RMRaw Bench - 1RM: 405 lbs315 lbs x 3 reps x 1 sets @ 8 RPE - 78% of 1RM365 lbs x 1 reps x 1 sets @ 8.5 RPE - 90% of 1RM 385 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM Front Squat - 1RM: 343 lbs255 lbs x 3 reps x 1 sets @ 8 RPE - 74% of 1RM265 lbs x 3 reps x 1 sets @ 8 RPE - 77% of 1RM 275 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM 285 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM |
Training Log Update
posted on 2010.06.24 21:15:53Week 20Day 1 - 6/24/10Session 1 Front Squat - 1RM: 331 lbs245 lbs x 3 reps x 1 sets @ 8 RPE - 74% of 1RM255 lbs x 3 reps x 1 sets @ 8 RPE - 77% of 1RM 265 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM 275 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM
Plyo Push-Up Circuit 3 variations x 3 reps x 3 sets Session 2Raw Deadlift(conv) - 1RM: 606 lbs405 lbs x 2 reps x 1 sets @ 7.5 RPE - 67% of 1RM495 lbs x 2 reps x 1 sets @ 8 RPE - 82% of 1RM 545 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM Raw Bench - 1RM: 429 lbs315 lbs x 3 reps x 1 sets @ 8 RPE - 73% of 1RM345 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM 365 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM AB GM - 1RM: 372 lbs225 lbs x 5 reps x 1 sets @ 8 RPE - 61% of 1RM275 lbs x 5 reps x 1 sets @ 8 RPE - 74% of 1RM |
Training Log Update
posted on 2010.06.21 21:10:29Week 19Day 1 - 6/15/10Raw Deadlift(conv) - 1RM: 582 lbs405 lbs x 1 reps x 1 sets @ 7 RPE - 70% of 1RM455 lbs x 3 reps x 1 sets @ 8 RPE - 78% of 1RM 495 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM Raw Squat - 1RM: 506 lbs315 lbs x 3 reps x 1 sets @ 7 RPE - 62% of 1RM365 lbs x 3 reps x 1 sets @ 7.5 RPE - 72% of 1RM 405 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM Conv Block Pull+90pb - 1RM: 535 lbs405 lbs x 2 reps x 1 sets @ 8 RPE - 76% of 1RM455 lbs x 2 reps x 2 sets @ 8 RPE - 85% of 1RM 455 lbs x 2 reps x 1 sets @ 9 RPE - 85% of 1RM Day 2 - 6/21/10Suited Squat(Tight suit) - 1RM: 705 lbs545 lbs x 3 reps x 1 sets @ 8 RPE - 77% of 1RM585 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM Raw Bench - 1RM: 406 lbs315 lbs x 3 reps x 1 sets @ 8 RPE - 78% of 1RM335 lbs x 3 reps x 1 sets @ 8 RPE - 83% of 1RM 355 lbs x 3 reps x 1 sets @ 9 RPE - 88% of 1RM 315 lbs x 3 reps x 1 sets @ 8 RPE - 78% of 1RM 365 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RM Front Squat - 1RM: 312 lbs235 lbs x 3 reps x 1 sets @ 8 RPE - 75% of 1RM245 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM 255 lbs x 3 reps x 1 sets @ 8 RPE - 82% of 1RM 265 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM Raw 2BD - 1RM: 450 lbs405 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RMBench in Tight Shirt - 1RM: 582 lbs495 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RMB/O Row - 1RM: 387 lbs185 lbs x 6 reps x 1 sets @ 8 RPE - 48% of 1RM225 lbs x 6 reps x 1 sets @ 8 RPE - 58% of 1RM 275 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM |
Training Log Update
posted on 2010.05.04 21:32:51Week 15Day 2 - 5/4/10Rev MB Bench #2 (Loose Katana/chest) - 1RM: 740 lbs585 lbs x 1 reps x 1 sets @ 7 RPE - 79% of 1RM635 lbs x 1 reps x 1 sets @ 8 RPE - 86% of 1RM 675 lbs x 1 reps x 1 sets @ 8.5 RPE - 91% of 1RM 725 lbs x 1 reps x 1 sets @ 9.5 RPE - 98% of 1RM Pushdown +mb - 1RM: 177 lbs95 lbs x 12 reps x 1 sets @ 8 RPE - 54% of 1RM105 lbs x 19 reps x 1 sets @ 8 RPE - 60% of 1RM 120 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM Kroc Row - 1RM: 177 lbs130 lbs x 20 reps x 2 sets @ 9 RPE - 0% of 1RM |
Training Log Update
posted on 2010.05.03 21:18:16Week 15Day 1 - 5/3/10Rev MB #2(1doubled/1choked) Squat(bottom - 1RM: 817 lbs585 lbs x 2 reps x 1 sets @ 7 RPE - 72% of 1RM635 lbs x 2 reps x 1 sets @ 8 RPE - 78% of 1RM 675 lbs x 2 reps x 1 sets @ 8.5 RPE - 83% of 1RM 735 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM Rev MB #2 Conv Rack Pull(pin 1) - 1RM: 750 lbs405 lbs x 3 reps x 1 sets @ 7 RPE - 54% of 1RM495 lbs x 3 reps x 1 sets @ 8 RPE - 66% of 1RM 585 lbs x 3 reps x 1 sets @ 8 RPE - 78% of 1RM 635 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM 675 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM |
Training Log Update
posted on 2010.04.29 21:26:48Week 14Day 3 - 4/29/10Rev MB Dead(Raw/Conv) - 1RM: 688 lbs455 lbs x 3 reps x 1 sets @ 7 RPE - 66% of 1RM495 lbs x 3 reps x 1 sets @ 8 RPE - 72% of 1RM 545 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM 585 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM 545 lbs x 3 reps x 1 sets @ 9 RPE - 79% of 1RM 495 lbs x 6 reps x 1 sets @ 9 RPE - 72% of 1RM Concentric Leg Press - 1RM: 1,052 lbs450 lbs x 5 reps x 1 sets @ 7 RPE - 43% of 1RM540 lbs x 5 reps x 1 sets @ 7.5 RPE - 51% of 1RM 630 lbs x 5 reps x 1 sets @ 8 RPE - 60% of 1RM 720 lbs x 5 reps x 1 sets @ 8 RPE - 68% of 1RM 810 lbs x 5 reps x 1 sets @ 9 RPE - 77% of 1RM Hypers - 1RM: 152 lbs100 lbs x 8 reps x 3 sets @ 8 RPE - 66% of 1RM |
Training Log Update
posted on 2010.04.27 22:31:59Week 14Day 2 - 4/27/10Rev MB Bench(Raw/3 Bd) - 1RM: 550 lbs495 lbs x 1 reps x 3 sets @ 8 RPE - 90% of 1RMRev MB Bench(Loose Katana/chest) - 1RM: 706 lbs545 lbs x 1 reps x 1 sets @ 7 RPE - 77% of 1RM585 lbs x 1 reps x 1 sets @ 7.5 RPE - 83% of 1RM 635 lbs x 1 reps x 3 sets @ 8 RPE - 90% of 1RM Kennelly DB - 1RM: 91 lbs50 lbs x 12 reps x 1 sets @ 8 RPE - 55% of 1RM60 lbs x 8 reps x 1 sets @ 8 RPE - 66% of 1RM Iso Row - 1RM: 409 lbs180 lbs x 8 reps x 1 sets @ 8 RPE - 44% of 1RM270 lbs x 8 reps x 3 sets @ 8 RPE - 66% of 1RM |
Training Log Update
posted on 2010.04.27 14:44:57Week 1Day 1 - 4/26/10Rev MB Squat(Raw) - 1RM: 506 lbs405 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RMRev MB Squat(bottoms/light wrap) - 1RM: 765 lbs495 lbs x 3 reps x 1 sets @ 7 RPE - 65% of 1RM585 lbs x 3 reps x 1 sets @ 8 RPE - 77% of 1RM 635 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM Conv Rack Pull(pin 2) - 1RM: 688 lbs405 lbs x 3 reps x 1 sets @ 7 RPE - 59% of 1RM495 lbs x 3 reps x 1 sets @ 8 RPE - 72% of 1RM 545 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM 585 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM Seated GM - 1RM: 331 lbs135 lbs x 12 reps x 1 sets @ 8 RPE - 41% of 1RM185 lbs x 8 reps x 1 sets @ 8 RPE - 56% of 1RM 225 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM |
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Training Log Update
posted on 2010.04.12 21:20:58
Deads felt the best they have felt for a long time.
Week 13Day 1 - 4/12/10Suited Squat(Loose suit) - 1RM: 731 lbs495 lbs x 3 reps x 1 sets @ 7 RPE - 68% of 1RM545 lbs x 3 reps x 1 sets @ 7.5 RPE - 75% of 1RM 585 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM Bench in Loose Shirt - 1RM: 619 lbs425 lbs x 3 reps x 1 sets @ 7 RPE - 69% of 1RM455 lbs x 3 reps x 1 sets @ 7.5 RPE - 74% of 1RM 495 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM Deadlift in Gear - 1RM: 631 lbs405 lbs x 3 reps x 1 sets @ 7 RPE - 64% of 1RM455 lbs x 3 reps x 1 sets @ 7.5 RPE - 72% of 1RM 505 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM |
Training Log Update
posted on 2010.04.11 20:56:42Week 12Day 4 - 4/10/10CG+90mb(to foam) - 1RM: 347 lbs225 lbs x 3 reps x 1 sets @ 8 RPE - 65% of 1RM275 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM 295 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM CG 3Bd+90Mb - 1RM: 371 lbs315 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RMRaw Squat - 1RM: 535 lbs315 lbs x 3 reps x 1 sets @ 7 RPE - 59% of 1RM365 lbs x 3 reps x 1 sets @ 8 RPE - 68% of 1RM 405 lbs x 3 reps x 1 sets @ 8 RPE - 76% of 1RM 455 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM AB GM - 1RM: 357 lbs225 lbs x 5 reps x 1 sets @ 8 RPE - 63% of 1RM275 lbs x 5 reps x 1 sets @ 9 RPE - 77% of 1RM |
Training Log Update
posted on 2010.04.09 00:08:00Week 12Day 3 - 4/8/10Bench in Loose Shirt - 1RM: 583 lbs495 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM525 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM Deadlift - 1RM: 535 lbs405 lbs x 3 reps x 1 sets @ 8 RPE - 76% of 1RM455 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM JM Press - 1RM: 372 lbs225 lbs x 6 reps x 1 sets @ 8 RPE - 61% of 1RM275 lbs x 6 reps x 2 sets @ 9 RPE - 74% of 1RM |
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Training Log Update
posted on 2010.04.06 21:27:36
deadlift drop set was done raw
Week 12Day 2 - 4/6/10Deadlift in Gear - 1RM: 582 lbs455 lbs x 1 reps x 1 sets @ 8 RPE - 78% of 1RM495 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM 455 lbs x 3 reps x 1 sets @ 9 RPE - 78% of 1RM Rev AB Bench - 1RM: 535 lbs405 lbs x 3 reps x 1 sets @ 8 RPE - 76% of 1RM455 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM 425 lbs x 3 reps x 1 sets @ 9 RPE - 79% of 1RM |
Training Log Update
posted on 2010.04.04 21:12:26Week 12Day 1 - 4/4/10Suited Squat(Loose suit) - 1RM: 688 lbs495 lbs x 1 reps x 1 sets @ 7 RPE - 72% of 1RM585 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM Raw Bench - 1RM: 394 lbs275 lbs x 2 reps x 1 sets @ 8 RPE - 70% of 1RM315 lbs x 1 reps x 1 sets @ 8 RPE - 80% of 1RM 335 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM 315 lbs x 3 reps x 1 sets @ 9 RPE - 80% of 1RM Fat Bar OH Press - 1RM: 188 lbs95 lbs x 4 reps x 1 sets @ 8 RPE - 50% of 1RM145 lbs x 4 reps x 3 sets @ 8 RPE - 77% of 1RM |
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Training Log Update
posted on 2010.04.01 19:40:13
I didn't touch any of the benches but the shirt wasn't set all the way. For the dead the first 2 reps of each set were done sumo and the second 2 were done conventional.
Week 11Day 3 - 4/1/10Bench in Tight Shirt - 1RM: 647 lbs495 lbs x 1 reps x 1 sets @ 8 RPE - 77% of 1RM545 lbs x 1 reps x 1 sets @ 8 RPE - 84% of 1RM 585 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RM 615 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM Deadlift - 1RM: 569 lbs315 lbs x 4 reps x 1 sets @ 7 RPE - 55% of 1RM365 lbs x 4 reps x 1 sets @ 8 RPE - 64% of 1RM 405 lbs x 4 reps x 1 sets @ 8 RPE - 71% of 1RM 455 lbs x 4 reps x 1 sets @ 9 RPE - 80% of 1RM 430 lbs x 4 reps x 1 sets @ 9 RPE - 76% of 1RM AB GM - 1RM: 331 lbs135 lbs x 8 reps x 1 sets @ 8 RPE - 41% of 1RM185 lbs x 8 reps x 1 sets @ 8 RPE - 56% of 1RM 225 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM |
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Training Log Update
posted on 2010.03.30 21:15:26
I did the drop sets raw and conventional as apposed to sumo. I may end up pulling conventional at the meet because my sumo has felt like total crap lately.
Week 11Day 2 - 3/30/10Deadlift in Gear - 1RM: 574 lbs455 lbs x 1 reps x 1 sets @ 7 RPE - 79% of 1RM525 lbs x 1 reps x 1 sets @ 8 RPE - 92% of 1RM 545 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM 495 lbs x 1 reps x 3 sets @ 8 RPE - 86% of 1RM 495 lbs x 1 reps x 1 sets @ 9 RPE - 86% of 1RM Rev AB Bench - 1RM: 596 lbs405 lbs x 4 reps x 1 sets @ 8 RPE - 68% of 1RM455 lbs x 4 reps x 1 sets @ 8 RPE - 76% of 1RM 495 lbs x 4 reps x 1 sets @ 9.5 RPE - 83% of 1RM 455 lbs x 4 reps x 2 sets @ 8 RPE - 76% of 1RM 455 lbs x 4 reps x 1 sets @ 9 RPE - 76% of 1RM |
Training Log Update
posted on 2010.03.28 20:25:57Week 11Day 1 - 3/28/10Suited Squat(Tight suit) - 1RM: 742 lbs635 lbs x 1 reps x 1 sets @ 8 RPE - 86% of 1RM675 lbs x 1 reps x 1 sets @ 8.5 RPE - 91% of 1RM 705 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM 675 lbs x 1 reps x 1 sets @ 9 RPE - 91% of 1RM Raw Bench - 1RM: 426 lbs315 lbs x 1 reps x 1 sets @ 8 RPE - 74% of 1RM365 lbs x 1 reps x 1 sets @ 8 RPE - 86% of 1RM 405 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM 365 lbs x 1 reps x 1 sets @ 8 RPE - 86% of 1RM 365 lbs x 1 reps x 1 sets @ 9 RPE - 86% of 1RM Fat Bar OH Press - 1RM: 204 lbs95 lbs x 6 reps x 1 sets @ 8 RPE - 47% of 1RM145 lbs x 6 reps x 2 sets @ 8 RPE - 71% of 1RM 145 lbs x 6 reps x 1 sets @ 9 RPE - 71% of 1RM |
Training Log Update
posted on 2010.03.26 18:10:04Week 10Day 4 - 3/26/10Bench in Tight Shirt - 1RM: 618 lbs455 lbs x 1 reps x 1 sets @ 7 RPE - 74% of 1RM495 lbs x 1 reps x 1 sets @ 7.5 RPE - 80% of 1RM 525 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM 495 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM 495 lbs x 3 reps x 1 sets @ 9 RPE - 80% of 1RM Deadlift - 1RM: 550 lbs405 lbs x 2 reps x 1 sets @ 8 RPE - 74% of 1RM455 lbs x 2 reps x 1 sets @ 8 RPE - 83% of 1RM 495 lbs x 2 reps x 2 sets @ 9 RPE - 90% of 1RM CG 3Bd+90Mb - 1RM: 372 lbs275 lbs x 2 reps x 1 sets @ 8 RPE - 74% of 1RM315 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM 335 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM |
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