6:00-7:15
w/ Dad Judy and Morgan
178.8lbs
The Pound

Body movin, body movin
A-1 sound, sound so soothing
Body movin, body movin
We be getting down and you know we're crush groovin

Kickin it new school w/ the Pound19X style training.  Getting the body male modelish looking via some different training.  Working on my faraway distant stare w/ a slight squint.  Gonna start wearing the jeans a low hip level w/ an extra medium shirt that shows a hint of the ab "v" as it descends to the netherland.  Pound19X is like sweatin' to the oldies sans a squealing instructor.  Actually it's nothing like that...I don't know what I'm talking about.  It's more like a MMA style torture-nay it's just some higher rep other body part stuff.

Here's what I done did do

4x20 Tricep Pushdowns w/ bands
3x20 Tricep curl bar scull crushers w/ 25# plates
5x8 Glute Ham
4x25 Glute ham situps
4x25 reverse hypers
4x20 Military press w/ just the bar
4x10 Bench pullups
5x30 rotator cuff w/ 15# dumbbells
5x10 Hammer curls

Not the wave of the future, may not even do this again, but dad is training for a meet, rippin some big pulls, Judy and Morgan were benching and I needed to do stuff to pass the time.  Also, what if Ambercrombie and Fitch need some emergency 5'4" bald 38 yr old model stat.  I need to be ready.

1 Comments

6:00-7:15
w/ Dad Judy and Morgan
178.6lbs
The Pound

Give it away give it away give it away give it away
now
I can't tell if I'm a kingpin or a pauper

I'm back from a nice vacation, Estes Park-hiking and hanging w/ the awesome Thompson crew (Donovan, Jennifer, Tucker and Brody).  Great world class people.  Also, did some whitewater rafting and horseback riding. Then we were off to South Dakota-Crazy Horse, Mount Rushmore, Cosmos, Cowboy Dinner, Custer State Park, Red Garter Saloon, Reptile Gardens, Wall Drug and the Badlands.

I've been procrastinating on writing about the meet.  Fellow Pound member Judy Drenth had an awesome pr shattering 9/9 performance.  I somehow thought I could fake my way to a good total and do ok.  Such was not the case, my body hasn't been with me for awhile and I thought I could flip the switch on meet day and make it magically appear.  Didn't happen.  I was called for depth on my first squat at 485, so I retook it and got it.  Then I missed at 507.  Pretty humbling since I went 496 then 529 then 540 just in January.  I went 3/3 on the bench which would be significant if I wasn't 40 pounds below my pr.  Deads went 580 601. and a miss at 628.  That miss ultimately cost me the title because Ron Garafalo took advantage of it and completed a 633 to beat me.  I was very happy for Ron, a great competitor, Masters World Champ, but more importantly one of the nicest guys one could meet.  I was sorely disappointed in myself, but happy for Ron.

What did I take from this? 

There is no switch to flip.  If you don't/can't put in the training, it won't work out at this level.  That's about all I can say.  Where do I go from here?  I am taking some time off, working on rehabbing my shoulder and groin, and working on my core.  I did a bunch of that tonight.  Then, when I am ready it will be all out for the RUM4.  I can't pussyfoot the training, I need to get the body ready and then give it all I have for that meet. 

The aforementioned lyrics seem appropo for my feelings!

8 Comments

6:00-7:00
w/ Dad Judy and Morgan
180lbs
The Pound

there's no groove to your gloom
who made you the judge
always room for funky tunes
and yes I funk it up

Previous blog....crickets...I guess I'll have to work a lot harder for the $25:)

Not much to say here-legs were sore didn't want to push it much for squats and dead.  Did opener bench, Judy did opener bench 3x.  

The hay is in the barn

Healing appointment tomorrow night...packing up the vehicle for Lisa and the girls on Wed.  They are heading out Thurs.  I fly out Fri morning, do a meet, then it's vacation in Estes Park and Rapid City.  A little horseback riding, some whitewater rafting, some monuments, a little Badland and other stuff.

6 Comments

6:00-7:30
w/ Dad and Judy
181lbs
The Pound

Life's too short to be in a hole, so bust into your funkiest stroll

I know some of you missed my webcast last evening.  It seems that I was upstaged by someone else's announcement.  However, let me recap it for those that missed it.  As you know for months and months there has been rumor, innuendo, and speculation on what type of hotel room I was going to end up in in Denver for Raw Nationals.  There were rumors that Elbie was making the trip.  This was true at one point, however thru various meeting and negotiations it was decided he would not come to Denver.  So, those that thought I was going to get a ground floor "pet friendly room", I'm sorry to disappoint.  Also, I read the blogs and saw the tweets that mentioned my dad making the trip and perhaps he and I sharing a room.  I want to point out that at no point during this process was he ever intending to join me in Denver.  You can't believe everything you read.  Also, it was reported that some buddies of mine might make the trip and we were going to get some kind of suite or at least a room w/ a small kitchenette.  Again....unsubstantiated rumors.   I think what I learned most during this process is that you can't always believe what you read.  I had to take a long look at Tony Reid and decide what type of room Tony Reid needs and who would make Tony Reid most comfortable in a most trying situation.  It was at this point I said, "Tony...your family is the most important thing in the world to you."  I announced that I had to do what was best for my family.  That's all that matters, it doesn't matter if you have a "pet friendly room" or a suite or a kitchenette.  What is most important is my family.  My family is what makes Tony Reid....Tony Reid.  So, we are going to share a room in Denver w/ 2 queen sized beds.  No questions will be taken at this time.

I also squatted 485 a couple of times and benched up to 335. 

Tomorrow soccer tourney and parade.

1 Comments

6:00-7:15
w/ Dad Judy Morgan and periodically Elbie
179.6
The Pound

Pulls were flying...

CHARGE THAT TO DA GAME!!

Wanted to finish the deads on a good note. I pulled 580 easily jumped it 50 to 630 and it flew up. I have good mental confidence in that and called it right there. I know there was more left in the tank, I will let it percolate until meet day.

Did bunches of bench, I need to work it out so I can at least get a respectable number there. I did the benches w/ double mini\'s added on. So, the 275+ the double mini\'s was probably up there in the 600+ pound range:)

Finished off w/ lots of reps of push downs w/ purple bands and overhead extensions.

Week 51

Day 2 - 7/7/10

Deads w/ Belt - 1RM: 663 lbs

340 lbs x 8 reps x 1 sets @ 7 RPE - 51% of 1RM
430 lbs x 6 reps x 1 sets @ 7 RPE - 65% of 1RM
520 lbs x 3 reps x 1 sets @ 8 RPE - 78% of 1RM
580 lbs x 1 reps x 1 sets @ 8 RPE - 88% of 1RM
630 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM

Bench w/mm - 1RM: 290 lbs

45 lbs x 15 reps x 1 sets @ 7 RPE - 16% of 1RM
135 lbs x 10 reps x 1 sets @ 7 RPE - 47% of 1RM
185 lbs x 10 reps x 1 sets @ 7 RPE - 64% of 1RM
225 lbs x 5 reps x 1 sets @ 8 RPE - 78% of 1RM
275 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM
135 lbs x 7 reps x 1 sets @ 8 RPE - 47% of 1RM
135 lbs x 6 reps x 1 sets @ 8 RPE - 47% of 1RM

3 Comments

6:00-7:00
w/ Dad Judy and Morgan
179.2lbs
The Pound

Exporting to blog didn't work.  Must have been the svetzer valve or it didn't have 30 weight ball bearings.

Did some military press:
45x20
55x16
65x12
95x10
115x5
135x5
155x5
165x5

Supersetted w/ some Glute/Ham
4x6

Did some abs
4x12
Lisa fell behind on laundry this weekend...used my abs to get out those tough stains.

Did my shoulder rehab exercises.

Did some lawn mowing a la TRON for the cardio.

Called it good.

 

1 Comments

8:00-9:20
w/ Dad and Judy
178.6lbs
The Pound


Had a go of it today. Excited about the conclusion of the fortnight in England. Anticipating the heated contests on the pitch in Africa. Enthusiastic to witness the pugilistic stylings of Misters Lesnar and Carwin this evening. Fancying a couple days off from the vocation to be spent w/ various acquaintances.

At The Pound...Judy tied pr squat 220. She's looking ready for Nationals in Denver. Dad tied pr squat 380 looking for a big pr at the TCO in Aug. Me, I was feeling pretty good body wise solid on the squats. The 530 found me leaning forward a bit, dad pulled me back a bit and I finished it off. I'm glad the bench was decently strong. Nowhere near where I'd like to be. Judy timed the ascent with a sun dial, but I still got it. I'm hoping to scratch and claw and try to slap together some decent numbers. Things are looking up some compared to where I was last month.

Have a Happy Holiday weekend, and to my Canadian brothers, have an enjoyable weekend too.

Twitter.....thepound19

Week 50

Day 3 - 7/3/10

Squat w/ Belt - 1RM: 558 lbs

430 lbs x 2 reps x 1 sets @ 8 RPE - 77% of 1RM
480 lbs x 1 reps x 1 sets @ 9 RPE - 86% of 1RM
530 lbs x 1 reps x 1 sets @ 9+ RPE - 95% of 1RM

Competition Bench - 1RM: 374 lbs

315 lbs x 1 reps x 1 sets @ 8 RPE - 84% of 1RM
335 lbs x 1 reps x 1 sets @ 9 RPE - 90% of 1RM
355 lbs x 1 reps x 1 sets @ 9+ RPE - 95% of 1RM

6 Comments

6:00-7:30
w/ Dad Judy and Morgan
179lbs
The Pound

RTS is on Twitter and you can follow me on there too. So far I've done a test message and a response to RTS. I've been on for a few weeks and I plan to keep at this vigorous pace of tweeting.

Deads felt good. A while back I missed 620 came back and got it 2 weeks later. Then I missed 640 and came back and got it 2 weeks later. Now I missed 660 and I am about 2 weeks from my meet. I probably should have missed at 900 come to think of it. Anyway felt real strong, technique was good. Overall a nice little session today.

Week 50

Day 2 - 7/1/10

Deads w/ Belt - 1RM: lbs

430 lbs x 3 reps x 1 sets @ 7 RPE - 77% of 1RM
520 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM
580 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RM
615 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM
660 lbs x 0 reps x 1 sets @ 10 RPE - 0% of 1RM
580 lbs x 1 reps x 1 sets @ 8+ RPE - 90% of 1RM

Bench w/mm - 1RM: 290 lbs

45 lbs x 10 reps x 1 sets @ 7 RPE - 16% of 1RM
95 lbs x 10 reps x 1 sets @ 7 RPE - 33% of 1RM
135 lbs x 5 reps x 1 sets @ 8 RPE - 47% of 1RM
185 lbs x 3 reps x 1 sets @ 8 RPE - 64% of 1RM
225 lbs x 3 reps x 1 sets @ 8 RPE - 78% of 1RM
275 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM

4 Comments

6:00-7:15
w/ Dad and Judy
178.8lbs
The Pound

I've got a tongue like a razor-a sweet switchblade knife

Did some Glute Ham to go along w/ the military. Threw in some shoulder rehab stuff and then some ab work. Tossed in some pullups and a bit o foam roller.

Week 50

Day 1 - 7/1/10

Seated Military - 1RM: 223 lbs

95 lbs x 6 reps x 1 sets @ 7 RPE - 43% of 1RM
115 lbs x 6 reps x 1 sets @ 7 RPE - 52% of 1RM
125 lbs x 6 reps x 1 sets @ 7 RPE - 56% of 1RM
135 lbs x 6 reps x 1 sets @ 7 RPE - 61% of 1RM
145 lbs x 6 reps x 1 sets @ 8 RPE - 65% of 1RM
155 lbs x 6 reps x 1 sets @ 9 RPE - 70% of 1RM
165 lbs x 6 reps x 1 sets @ 9 RPE - 74% of 1RM

1 Comments

8:00-9:30
w/ Dad Judy Elbie and Morgan made her triumphant return after graduating from HS in Pennsylvania
177.8
The Pound

Holy diver
I'm a survivor
Feeling like DeNiro
In Taxi Driver

Squats-completed but, didn't like the form too much was able to muscle it up. 480 had technique, but 520 leaned a bit.

Bench-not much to say here, still hurting, but healing (I hope). Last week I couldn't handle the 355 at all and dad had to help. This week it made it, but grinding it up instead of popping.

Week 49

Day 3 - 6/26/10

Squat w/ Belt - 1RM: 547 lbs

390 lbs x 3 reps x 1 sets @ 7 RPE - 71% of 1RM
430 lbs x 2 reps x 1 sets @ 8 RPE - 79% of 1RM
480 lbs x 1 reps x 1 sets @ 9 RPE - 88% of 1RM
520 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM

Bench w/ Chains - 1RM: 332 lbs

185 lbs x 3 reps x 1 sets @ 7 RPE - 56% of 1RM
225 lbs x 2 reps x 1 sets @ 8 RPE - 68% of 1RM
275 lbs x 1 reps x 1 sets @ 8 RPE - 83% of 1RM
295 lbs x 1 reps x 1 sets @ 9 RPE - 89% of 1RM
315 lbs x 1 reps x 1 sets @ 9+ RPE - 95% of 1RM

3 Comments

6:15-7:40
w/ Dad Judy and Elbie
178.2lbs
The Pound

Yeah...they came to snuff the rooster, you know he ain't gonna die.

Not giving up, had a great pull tonight. A few weeks ago I missed at 620, then a couple weeks later I got 620 and missed 640. Today got 620 and 640 and it was nice and smooth. Then, I moved on to floor presses and they felt better (not great yet) than they have in a while. Finished off w/ lots of sets of band tricep pushdowns and face pulls. Real happy w/ tonight...tomorrow it's more healing therapy.

Week 49

Day 2 - 6/23/10

Deads w/ Belt - 1RM: 674 lbs

340 lbs x 6 reps x 1 sets @ 7 RPE - 51% of 1RM
430 lbs x 6 reps x 1 sets @ 7+ RPE - 64% of 1RM
520 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM
580 lbs x 1 reps x 1 sets @ 8+ RPE - 86% of 1RM
620 lbs x 1 reps x 1 sets @ 9 RPE - 92% of 1RM
640 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM

Floor Press - 1RM: 374 lbs

135 lbs x 10 reps x 2 sets @ 7 RPE - 36% of 1RM
225 lbs x 5 reps x 1 sets @ 8 RPE - 60% of 1RM
225 lbs x 3 reps x 1 sets @ 8 RPE - 60% of 1RM
275 lbs x 2 reps x 1 sets @ 8 RPE - 74% of 1RM
315 lbs x 1 reps x 1 sets @ 8 RPE - 84% of 1RM
335 lbs x 1 reps x 1 sets @ 9 RPE - 90% of 1RM
355 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM

4 Comments

6:30-7:40
w/ Dad Judy and Elbie
178.2lbs
The Pound

Let me get some action from the back section

Still waiting for the healing from the healing touch.

Did some Military and GM's. Followed up w/ my rehab work and foam roller, tossed in some abs for good measure.

Week 49

Day 1 - 6/22/10

Seated Military - 1RM: 197 lbs

100 lbs x 6 reps x 2 sets @ 7 RPE - 51% of 1RM
140 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM
140 lbs x 6 reps x 1 sets @ 8 RPE - 71% of 1RM
140 lbs x 4 reps x 1 sets @ 9 RPE - 71% of 1RM

Good Mornings - 1RM: 341 lbs

135 lbs x 10 reps x 2 sets @ 7 RPE - 40% of 1RM
185 lbs x 10 reps x 1 sets @ 8 RPE - 54% of 1RM
225 lbs x 8 reps x 2 sets @ 8 RPE - 66% of 1RM

1 Comments

6:00-7:23
w/ Dad Judy & later Elbie

Shoutin' out to y'all on the Palm Phone from the deck w/ reclining chair & feet propped on the table and a Red Stripe in hand. BEAUTIFUL NIGHT IN MINNESOTA!

b--beagg---ress-ive. Back to being aggressive on the squats. Had a good one.

Followed up w/ 3 sets of front squats.

Did 40# chain bench got up to 275+chain went to 315+ & had 0 chance-dad helped. Gotta get the shoulder better right quick--frustrating:( Happy Father's Day to all the dads.

 Best of luck to Mike this weekend!  Go get em bud!!!!

Week 48

Day 3 - 6/18/10

Squat w/ Belt - 1RM: 563 lbs

390 lbs x 3 reps x 1 sets @ 7 RPE - 69% of 1RM
430 lbs x 2 reps x 1 sets @ 8 RPE - 76% of 1RM
450 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM
450 lbs x 1 reps x 3 sets @ 8 RPE - 80% of 1RM

6 Comments

6:00-7:20
w/ Dad and Judy
178.8lbs
The Pound

Nothing fancy just some old school lifting.

Also did some light close grip w/ double minis and 50 pullups in 3 sets.

Week 48

Day 2 - 6/16/10

deads w/ belt - 1RM: 694 lbs

490 lbs x 3 reps x 1 sets @ 7 RPE - 71% of 1RM
520 lbs x 2 reps x 1 sets @ 8 RPE - 75% of 1RM
555 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM
555 lbs x 1 reps x 1 sets @ 8 RPE - 80% of 1RM
555 lbs x 1 reps x 1 sets @ 8 RPE - 80% of 1RM
555 lbs x 1 reps x 1 sets @ 8+ RPE - 80% of 1RM

3 Comments

5:45-7:00
w/ Kayla
179.8lbs
The Pound

Stapled shut inside an outside world
And I'm sealed in tight
Bizarre but right at home

Don't know quite what to do w/o my Sharks. Was planning to workout tomorrow. However, we forgot we are going to the Blues Traveler concert on Wednesday, so I did my workout tonight and will again tomorrow.

Started out w/ Dumbbell Bench.

Moved on to Rows. I took my big green bands and wrapped it around the squat rack and did 3x10. Then, I did my shoulder rehab work. Following that I moved on to some abs where I did hanging leg raises 2x10. After that I moved on to Peterson Step ups 2x15 on each leg.

During my breaks I was timing Kayla on her handstands. She started gymnastics again tonight. Soccer ends-gymnastic starts for the girls-then the next 2 weeks is basketball camp-later they have tennis camp. Don't worry we'll keep pushing them in The Pound also.

Week 48

Day 1 - 6/14/10

Dumbbell Bench - 1RM: 143 lbs

70 lbs x 4 reps x 1 sets @ 7 RPE - 49% of 1RM
80 lbs x 4 reps x 1 sets @ 7 RPE - 56% of 1RM
90 lbs x 4 reps x 1 sets @ 8 RPE - 63% of 1RM
100 lbs x 4 reps x 1 sets @ 8 RPE - 70% of 1RM
110 lbs x 4 reps x 1 sets @ 8+ RPE - 77% of 1RM

3 Comments

7:20-8:30
w/ Dad Judy Kayla and Elbie
180.2lbs
The Pound

Things are looking up. Had a good squat this morning, 520 was heavy, but manageable. I lacked the confidence to really let go and drive it, but I was able to muscle it up. Seems like the groin is healing up well, I just have to get it in my head to be more aggressive and not to worry. Sometimes that easier said than done. I'm still 5 weeks out, so I have some time to get it together.

I'm not talkin' 'bout pleasure boatin' or day sailin'. I'm talkin' 'bout workin' for a livin'. I'm talkin' 'bout sharkin'!

I know you are all looking for that final Shark update. Here goes...We played two tournament games on Thursday. We started out w/ our 4th draw of the season 1-1. Then, the Sharks came flying back to drub the other squad 4-0. Due to the scoring system, we knew this morning when we took the pitch we needed a win to advance. If we tied, we were done. The Sharks came out rarin' to go and got the much needed victory in an exciting 1-0 affair. We made it to the semi-finals and played Maradona again. This time we held her at bay, however we gave up a goal to another player and were unable to maneuver around Maradona and penetrate the net. Sharks lose 1-0. (Interestingly Maradona is never in need of rest and is able to play the entire game w/o ever substituting...while all of the other players are taken in and out continuously). So, was our dauber down at that point...NOT THE SHARKS-we came out in the 3rd place game and handled our business to the tune of 3-1. It was a very fun, exciting, and rewarding season! That's all til fall.

Week 47

Day 3 - 6/12/10

Squat w/ Belt - 1RM: 547 lbs

430 lbs x 1 reps x 1 sets @ 8 RPE - 79% of 1RM
480 lbs x 1 reps x 1 sets @ 9 RPE - 88% of 1RM
520 lbs x 1 reps x 1 sets @ 9+ RPE - 95% of 1RM

Good Mornings - 1RM: 317 lbs

135 lbs x 10 reps x 2 sets @ 7 RPE - 43% of 1RM
185 lbs x 6 reps x 2 sets @ 8 RPE - 58% of 1RM
225 lbs x 6 reps x 2 sets @ 8 RPE - 71% of 1RM

2 Comments

6:00-7:20
w/ Dad and Judy and Elbie popped in and out
180.4lbs
The Pound

Oh this young man has had a very trying rookie season, with the litigation, the notoriety, his subsequent deportation to Canada and that country's refusal to accept him, well, I guess that's more than most 38-year-olds can handle.

But I persevered. Had a good dead. Last week I struggled w/ 620 and missed. This week I got it and struggled w/ 640, however, I felt better about 640 this week than I did about 620 last week.

I then did some reverse hypers w/ just leg weight:
4x15

Then, I did some light benching.

Hanging straight leg raises:
5x10

Band pulldowns
4x20

Dumbbell Triceps
3x10x30#

Called it good

Week 47

Day 2 - 6/9/10

Deadlift w/ Belt - 1RM: 653 lbs

430 lbs x 3 reps x 1 sets @ 7 RPE - 66% of 1RM
480 lbs x 2 reps x 1 sets @ 8 RPE - 74% of 1RM
520 lbs x 1 reps x 1 sets @ 8 RPE - 80% of 1RM
580 lbs x 1 reps x 1 sets @ 8+ RPE - 89% of 1RM
620 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM
640 lbs x 0 reps x 0 sets @ 10 RPE - 98% of 1RM

4 Comments

6:00-6:45
w/ Dad and Judy
180.2lbs
The Pound

You do that, you go to the box, you know. Two minutes, by yourself, you know and you feel shame, you know. And then you get free.

I do feel shame, seems like I've been in the box for quite awhile now. Today's RDL's felt good, tomorrow we go heavy on the deads and saturday heavy on the squats. I feel shame that my body is deserting me at the most inopportune time. However, I have some time left to get it fixed. Groin improving, will try to limp along w/ the shoulder and hit it hard the last few weeks.

I also threw in dumbbell bench
35x8
40x8
50x8
60x8
70x8

Then I hit the rehab stuff on my shoulders.

I then did some light cardio vis -a vis lawn mowing. I'm on that TRON workout.

Week 47

Day 1 - 6/8/10

RDL - 1RM: 492 lbs

225 lbs x 8 reps x 1 sets @ 7 RPE - 46% of 1RM
315 lbs x 8 reps x 3 sets @ 7+ RPE - 64% of 1RM

1 Comments

7:30-9:00
w/ Dad and Judy and Elbie
178.6lbs
The Pound

How much you wanna make a bet I can throw a football over them mountains?... Yeah... Coach woulda put me in fourth quarter, we would've been state champions. No doubt. No doubt in my mind.

Squats felt heavy today, but I was able to push well so it wasn't bad at all. I followed up w/ some good mornings, got a good stretch on those. I then went and did my shoulder rehab exercises.

On the pitch the had another stalemate. That concludes or regular season, we finished 1-1-3. Thursday starts the tournament, we have 2 games and then 2 more on Saturday and hopefully qualify for the 3rd place or championship game. We have 11 players and 9 of them played at least a half game in goal and in every game the girls rotated and played forward and defense. Now we get down to brass tacks and start putting together a more concrete lineup to try to take the tourney. No more mister nice guy, now I go from Mr. Rogers to Bobby Knight. I just hope none of the gals use the aforementioned quote for the rest of their lives.

Week 46

Day 3 - 6/5/10

Squat w/ Belt - 1RM: 538 lbs

375 lbs x 3 reps x 1 sets @ 7 RPE - 70% of 1RM
400 lbs x 2 reps x 1 sets @ 7+ RPE - 74% of 1RM
430 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM
430 lbs x 1 reps x 1 sets @ 8 RPE - 80% of 1RM
430 lbs x 1 reps x 1 sets @ 8 RPE - 80% of 1RM
430 lbs x 1 reps x 1 sets @ 8 RPE - 80% of 1RM

Good Mornings - 1RM: 304 lbs

185 lbs x 5 reps x 1 sets @ 7 RPE - 61% of 1RM
225 lbs x 5 reps x 1 sets @ 8 RPE - 74% of 1RM
225 lbs x 5 reps x 1 sets @ 8 RPE - 74% of 1RM
225 lbs x 5 reps x 1 sets @ 8 RPE - 74% of 1RM

4 Comments

7:00-8:30
w/ Dad and Judy
178.4lbs
The Pound

I strap on my ear goggles and I'm ready to go

Did some deads-felt pretty good.

Did some Glute Ham
4x8

Did some hanging abs
4x8

Did some light light rack lockouts.

Week 46

Day 2 - 6/2/10

Deadlift + Chain - 1RM: 694 lbs

490 lbs x 3 reps x 1 sets @ 7 RPE - 77% of 1RM
520 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM
555 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM
555 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RM
555 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RM
555 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RM

3 Comments