Jacked Stak II (Di-M-Kre)
$42.95 |
#4 A/R Band (1 3/4") (one band)
$23.50 |
#2 A/R Band (3/4") (one band)
$12.50 |
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dpacella2
Training Log Update
on 2010.02.18 21:52:51
No increase in my est 1RM in the Shirt Bench to 3 Boards per this system...but I was stronger. I was using a new Rage X size 46 and it was TIGHT and working against me. Seeingashow it was the first time I used it, it wasn't working as good as the Super Katana last week. Got more volume in than last week. When I got to the Shirt Bench to 2 Boards I was worked over...I was just trying to see what it'd take to get to two boards...it was rough. I'm just playing around with different shirts trying to learn on my own. I really don't understand them yet.
Big increase on the Bench with Monster Minis Doubled...10 lbs. This is good news because the reason I can't shirt bench crap is because I've never really worked my top end of the bench. That "No Shoulder Rotation Bench" was done alot more strict than last time...I should change the name of that because it's more like a JM Press to boards. Took less time in between sets, too. Reverse Hypers done very light just as rehab on the low back. After this I did my bodybuilding-type 3 sets of 10 training with the band gym with...Upright Rows, Bicep Curls, Side Laterals. Very happy with the workout. Week 15Day 3 - 2/18/10Shirt Bench to 3 Board - 1RM: 373 lbs265 lbs x 4 reps x 1 sets @ 7 RPE - 71% of 1RM287 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM 298 lbs x 4 reps x 1 sets @ 9 RPE - 80% of 1RM 298 lbs x 4 reps x 1 sets @ 9 RPE - 80% of 1RM 298 lbs x 4 reps x 1 sets @ 10 RPE - 80% of 1RM Shirt Bench to 2 Board - 1RM: 331 lbs298 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RMBench - doubled monst. minis - index on - 1RM: 214 lbs155 lbs x 4 reps x 1 sets @ 8 RPE - 72% of 1RM160 lbs x 4 reps x 1 sets @ 8 RPE - 75% of 1RM 165 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM 165 lbs x 4 reps x 1 sets @ 8.5 RPE - 77% of 1RM 2 Board No Shoulder Bench Press - 1RM: 215 lbs133 lbs x 10 reps x 1 sets @ 8 RPE - 62% of 1RM133 lbs x 10 reps x 1 sets @ 10 RPE - 62% of 1RM 133 lbs x 8 reps x 1 sets @ 8 RPE - 62% of 1RM Reverse Hyper - 1RM: 215 lbs133 lbs x 25 reps x 2 sets @ 7 RPE - 0% of 1RM |