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Kratos
Training Log Update
on 2010.02.28 23:53:00Squat - Top set was good. Then I decided to try my new knee wraps, probably should have but I was interested to see how they felt. Chucked 185 on the bar, was about an @8. Thought it was a bit harder than it should have been. But decided to have a crack at 200kg, thinking I'd do it about @9. So I started the squat, then stalled majorly half way up, just as I thought I had got through my sticking point I got spotted. Fair enough to spot me as I had been stalled a while, but still gutted as I thought I had it myself. So feeling a bit dejected I started unloading the bar, I'd put a few plates away on my side then Matt notified me that the last big plate was actually a 25! I'd just squatted 195 and 210kg! So not too displeased with things after all. Especially considering last week was high stress with two deadlift sessions. Now I'm eyeing up a 250kg+ geared squat, BRING IT ON! Week 22 Day 1 - 3/1/10 Squat - 1RM: 212 kg 130 kg x 4 reps x 1 sets @ 7 RPE - 61% of 1RM Bench (PoR) - 1RM: 131 kg 75 kg x 4 reps x 1 sets @ 7 RPE - 57% of 1RM DB Bench - 1RM: 52 kg 34 kg x 6 reps x 1 sets @ 8 RPE - 65% of 1RM |



