Squat - Top set was good. Then I decided to try my new knee wraps, probably should have but I was interested to see how they felt. Chucked 185 on the bar, was about an @8. Thought it was a bit harder than it should have been. But decided to have a crack at 200kg, thinking I'd do it about @9. So I started the squat, then stalled majorly half way up, just as I thought I had got through my sticking point I got spotted. Fair enough to spot me as I had been stalled a while, but still gutted as I thought I had it myself. So feeling a bit dejected I started unloading the bar, I'd put a few plates away on my side then Matt notified me that the last big plate was actually a 25! I'd just squatted 195 and 210kg! So not too displeased with things after all. Especially considering last week was high stress with two deadlift sessions. Now I'm eyeing up a 250kg+ geared squat, BRING IT ON!

Bench - PB again :)

DB Bench - had to cut this short as my flatmate had locked himself out. Dumbass.

Week 22

Day 1 - 3/1/10

Squat - 1RM: 212 kg

130 kg x 4 reps x 1 sets @ 7 RPE - 61% of 1RM
150 kg x 4 reps x 1 sets @ 8 RPE - 71% of 1RM
167.5 kg x 4 reps x 1 sets @ 8.5 RPE - 79% of 1RM

Bench (PoR) - 1RM: 131 kg

75 kg x 4 reps x 1 sets @ 7 RPE - 57% of 1RM
90 kg x 4 reps x 1 sets @ 8 RPE - 69% of 1RM
105 kg x 4 reps x 1 sets @ 9 RPE - 80% of 1RM
100 kg x 4 reps x 1 sets @ 8 RPE - 76% of 1RM
100 kg x 4 reps x 1 sets @ 9 RPE - 76% of 1RM

DB Bench - 1RM: 52 kg

34 kg x 6 reps x 1 sets @ 8 RPE - 65% of 1RM
38.5 kg x 6 reps x 1 sets @ 9 RPE - 74% of 1RM
36.25 kg x 6 reps x 2 sets @ 8 RPE - 70% of 1RM