Team RTS Total Package Coaching
Call for Pricing |
Rackable Cambered Squat Bar
$225.00 |
Deadlift Jack
$190.00 |
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Misha
Training Log Update
on 2010.03.01 15:17:51
Praise God, strength is coming back bit by bit. Bench moved fast today.
Week 102Day 1 - 3/1/10Bench (touch and go) - 1RM: 299 lbs245 lbs x 3 reps x 1 sets @ 8 RPE - 82% of 1RM260 lbs x 3 reps x 1 sets @ 9 RPE - 87% of 1RM 245 lbs x 3 reps x 2 sets @ 8 RPE - 82% of 1RM 245 lbs x 3 reps x 2 sets @ 8.5 RPE - 82% of 1RM 245 lbs x 3 reps x 1 sets @ 9 RPE - 82% of 1RM Pull-skulls - 1RM: 133 lbs65 lbs x 10 reps x 1 sets @ 8 RPE - 49% of 1RM75 lbs x 10 reps x 1 sets @ 8 RPE - 57% of 1RM 85 lbs x 10 reps x 1 sets @ 9 RPE - 64% of 1RM 75 lbs x 10 reps x 1 sets @ 8 RPE - 57% of 1RM 75 lbs x 10 reps x 1 sets @ 9 RPE - 57% of 1RM Ez bar curl - 1RM: 162 lbs115 lbs x 5 reps x 1 sets @ 8 RPE - 71% of 1RM125 lbs x 5 reps x 1 sets @ 9 RPE - 77% of 1RM 115 lbs x 5 reps x 2 sets @ 8 RPE - 71% of 1RM 115 lbs x 5 reps x 1 sets @ 9 RPE - 71% of 1RM |