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Shirted bench - had to cut this short due to elbow/bicep playing up. Got a bit of a massage afterwards which really seemed to loosen things up, despite the pain it caused! I was touching too low and was a bit uneven, but that may have been due to the shirt not sitting right. Shirt a lot tighter than it was 2 months ago.

Week 23

Day 2 - 3/10/10

Shirt Bench (training) - 1RM: 147 lbs

100 lbs x 3 reps x 1 sets @ 7 RPE - 68% of 1RM
110 lbs x 3 reps x 1 sets @ 7 RPE - 75% of 1RM
120 lbs x 3 reps x 1 sets @ 8.5 RPE - 82% of 1RM
125 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM

Deadlift - 1RM: 268 lbs

180 lbs x 3 reps x 1 sets @ 7 RPE - 67% of 1RM
205 lbs x 3 reps x 1 sets @ 8 RPE - 77% of 1RM
227.5 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM
215 lbs x 3 reps x 1 sets @ 9 RPE - 80% of 1RM

JM Press - 1RM: 59 lbs

30 lbs x 8 reps x 1 sets @ 7 RPE - 51% of 1RM
35 lbs x 8 reps x 1 sets @ 8 RPE - 60% of 1RM
40 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM
37.5 lbs x 8 reps x 2 sets @ 8 RPE - 64% of 1RM

SSB Squat (beltless) - 1RM: 162 lbs

100 lbs x 8 reps x 1 sets @ 7.5 RPE - 62% of 1RM
110 lbs x 8 reps x 1 sets @ 9 RPE - 68% of 1RM
105 lbs x 8 reps x 2 sets @ 8 RPE - 65% of 1RM

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