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TRON
Training Log Update
on 2010.03.10 16:45:05
Does anyone else grow out of place hair on their back where the bar sits for squats....I am just asking for a friend...
Extra Work: 15 min Stretching Week 5Day 3 - 3/10/10Seated Military - Pinkie on Ring145 lbs x 5 reps x 1 sets @ 8 RPE - 71% of 1RM145 lbs x 5 reps x 1 sets @ 8 RPE - 71% of 1RM Rear Lateral Raises30 lbs x 10 reps x 1 sets @ 8 RPE - 62% of 1RM30 lbs x 10 reps x 1 sets @ 8 RPE - 62% of 1RM Side Lateral Raises30 lbs x 10 reps x 1 sets @ 8 RPE - 62% of 1RM30 lbs x 10 reps x 1 sets @ 8 RPE - 62% of 1RM Front Lateral Raises30 lbs x 10 reps x 1 sets @ 7 RPE - 60% of 1RM30 lbs x 10 reps x 1 sets @ 7 RPE - 60% of 1RM |