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Nick Israel
Training Log Update
on 2010.03.14 17:41:39Week 9Day 1 - 3/14/10Squat(Tight Suit/strap down) - 1RM: 705 lbs495 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM585 lbs x 4 reps x 1 sets @ 9.5 RPE - 83% of 1RM 555 lbs x 4 reps x 1 sets @ 9.5 RPE - 83% of 1RM Shirted 2 bd in Loose shirt - 1RM: 619 lbs405 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM455 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM 495 lbs x 4 reps x 1 sets @ 9 RPE - 80% of 1RM 470 lbs x 4 reps x 1 sets @ 8 RPE - 77% of 1RM 470 lbs x 4 reps x 1 sets @ 9 RPE - 80% of 1RM |