Superior Briefs
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RTS Beanie
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#3 A/R Band (1 1/8") (pair)
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philrussell
Training Log Update
on 2010.03.14 18:24:38
Short GPP session. Walk to gym, warm up, do chin-ups, walk back. Felt like total ass before this, and feel great now!
Week 17Day 3 - 3/14/10Walking - 1RM: lbs250 lbs x 1 reps x 1 sets @ 5 RPE - 0% of 1RMBack Squat (No Belt) - 1RM: 387 lbs275 lbs x 5 reps x 1 sets @ 7 RPE - 71% of 1RMStanding Overhead Press - 1RM: 261 lbs185 lbs x 5 reps x 1 sets @ 7 RPE - 71% of 1RMChin-ups - 1RM: 379 lbs250 lbs x 9 reps x 1 sets @ 9 RPE - 66% of 1RM250 lbs x 5 reps x 3 sets @ 9 RPE - 66% of 1RM |