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A pretty good day today. It's been awhile since I've benched against band tension. The pin presses were hard again, but I didn't expect anything different lol. I feel like I got some decent volume in if nothing else. Deads and squats on Thursday.

Week 1

Day 4 - 3/16/10

Bench Press against short mini bands - 1RM: 331 lbs

225 lbs x 5 reps x 1 sets @ 8 RPE - 68% of 1RM
245 lbs x 5 reps x 1 sets @ 8.5 RPE - 74% of 1RM
265 lbs x 5 reps x 1 sets @ 10 RPE - 80% of 1RM
245 lbs x 5 reps x 1 sets @ 8.5 RPE - 74% of 1RM
245 lbs x 5 reps x 1 sets @ 9 RPE - 74% of 1RM
245 lbs x 3 reps x 1 sets @ 8 RPE - 74% of 1RM

Close Grip Pin Presses at 3 board height - 1RM: 332 lbs

275 lbs x 3 reps x 1 sets @ 8 RPE - 83% of 1RM
295 lbs x 3 reps x 1 sets @ 8.5 RPE - 89% of 1RM
305 lbs x 3 reps x 1 sets @ 8.5 RPE - 92% of 1RM
315 lbs x 2 reps x 1 sets @ 10 RPE - 95% of 1RM
275 lbs x 3 reps x 1 sets @ 8.5 RPE - 83% of 1RM

Dumbbell Extensions - 1RM: 197 lbs

90 lbs x 8 reps x 2 sets @ 8 RPE - 46% of 1RM
130 lbs x 8 reps x 1 sets @ 8 RPE - 66% of 1RM
110 lbs x 8 reps x 1 sets @ 8 RPE - 56% of 1RM
90 lbs x 10 reps x 1 sets @ 8 RPE - 46% of 1RM
90 lbs x 12 reps x 1 sets @ 8 RPE - 46% of 1RM

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