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405 x 5 @ 10 is a 20lbs. PR. It was really, really tough though. The last two reps were ugly but went down and came up, lol. That set really took a lot out of me but I managed to get in some good work after that. I'm really tired lol. Benching on Tuesday.

Week 14

Day 3 - 3/28/10

Free Squats-Raw - 1RM: 506 lbs

315 lbs x 4 reps x 1 sets @ 8 RPE - 62% of 1RM
335 lbs x 4 reps x 1 sets @ 8 RPE - 66% of 1RM
405 lbs x 5 reps x 1 sets @ 10 RPE - 80% of 1RM
375 lbs x 4 reps x 1 sets @ 9.5 RPE - 74% of 1RM

Deadlifts Standing on a 4 inch box - 1RM: 431 lbs

275 lbs x 4 reps x 1 sets @ 7.5 RPE - 64% of 1RM
325 lbs x 4 reps x 1 sets @ 8 RPE - 75% of 1RM
325 lbs x 4 reps x 1 sets @ 8 RPE - 75% of 1RM
345 lbs x 4 reps x 1 sets @ 9 RPE - 80% of 1RM
345 lbs x 4 reps x 1 sets @ 9 RPE - 80% of 1RM

Dumbbell Lunges - 1RM: 152 lbs

100 lbs x 8 reps x 5 sets @ 8 RPE - 66% of 1RM

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