The Original RTS T-Shirt
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Mini Deadlift Jack
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Mike Tuchscherer's Progressive Powerlifting DVD
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Nick Israel
Training Log Update
on 2010.05.03 21:18:16Week 15Day 1 - 5/3/10Rev MB #2(1doubled/1choked) Squat(bottom - 1RM: 817 lbs585 lbs x 2 reps x 1 sets @ 7 RPE - 72% of 1RM635 lbs x 2 reps x 1 sets @ 8 RPE - 78% of 1RM 675 lbs x 2 reps x 1 sets @ 8.5 RPE - 83% of 1RM 735 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM Rev MB #2 Conv Rack Pull(pin 1) - 1RM: 750 lbs405 lbs x 3 reps x 1 sets @ 7 RPE - 54% of 1RM495 lbs x 3 reps x 1 sets @ 8 RPE - 66% of 1RM 585 lbs x 3 reps x 1 sets @ 8 RPE - 78% of 1RM 635 lbs x 3 reps x 1 sets @ 9 RPE - 85% of 1RM 675 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM |