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CNS 5
stress 4
reserves 6

Lost a point on my CNS score so I thought that was a negative signal for today. Well, today was awesome! Only bad thing was it took me 3 working sets on both of the first 2 exercises to find my initial. If you look at my numbers, there is a small increase in the weight from set 2 to set 3, but a big jump in the RPE. Oh well.

Box squat should have been 335 based on last week's work, but it was easy. Jumped it 10 lbs, still easy. Another 5 lbs and that was the right weight. Form was great and so was my speed!

2 board press probably got a bit fatigued doing reps and couldn't get the 3rd set the way I should have.

3 lb increase on 2 board press and 12 lb increase on box squats over last week's results. Cool

Week 18

Day 4 - 7/3/10

box squat - 1RM: 407 lbs

335 lbs x 4 reps x 1 sets @ 8 RPE - 82% of 1RM
345 lbs x 4 reps x 1 sets @ 8.5 RPE - 85% of 1RM
350 lbs x 4 reps x 1 sets @ 9.5 RPE - 86% of 1RM
325 lbs x 4 reps x 1 sets @ 9 RPE - 80% of 1RM

2 board press - 1RM: 314 lbs

255 lbs x 4 reps x 1 sets @ 8 RPE - 81% of 1RM
265 lbs x 4 reps x 1 sets @ 8.5 RPE - 84% of 1RM
275 lbs x 4 reps x 1 sets @ 10 RPE - 88% of 1RM
255 lbs x 4 reps x 1 sets @ 9 RPE - 81% of 1RM

snatch grip sldl - 1RM: 425 lbs

340 lbs x 7 reps x 1 sets @ 9 RPE - 80% of 1RM
315 lbs x 7 reps x 1 sets @ 9 RPE - 74% of 1RM

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