Lockouts and Extra

Close Grip + PP + 100CH
195 x2 @7.5
225 x2 @8.5
225 x2 @9
215 x2 @8.5
195 x3 @8
195 x3 @8.5
190 x3 @8.5
190 x2 @8

WOW THAT WAS A LOT MORE VOLUME THAN I IMAGINED DOING

DB MP sitting on flat bench - makes a man out of you.
65s x8 @7
80s x5 @7
90s x5 @8
100s x4 @10...don't know why I didn't have 5 @9 in me, but at least my shoulders are getting stronger.
65s x8 @7

Pullups
x12, x15, x12

Rotators 15s x2x20