TRAC / Team RTS tools
$15.00 |
Red Devils
$16.50 |
Mini Deadlift Jack
$77.00 |
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Misha
Training Log Update
on 2009.12.26 14:58:16
Good session, now off to St. Louis for the Urbana student missions conference for the next 5 days.
Week 17Day 3 - 12/26/09Close grip bench - 1RM: 330 lbs295 lbs x 1 reps x 1 sets @ 8 RPE - 89% of 1RM315 lbs x 1 reps x 1 sets @ 9 RPE - 96% of 1RM 330 lbs x 1 reps x 1 sets @ 10 RPE - 100% of 1RM 300 lbs x 1 reps x 2 sets @ 9 RPE - 91% of 1RM 300 lbs x 1 reps x 1 sets @ 9.5 RPE - 91% of 1RM 300 lbs x 1 reps x 1 sets @ 10 RPE - 91% of 1RM DB row - 1RM: 182 lbs125 lbs x 5 reps x 1 sets @ 8 RPE - 69% of 1RM140 lbs x 5 reps x 1 sets @ 9 RPE - 77% of 1RM 130 lbs x 5 reps x 2 sets @ 8 RPE - 72% of 1RM 130 lbs x 5 reps x 1 sets @ 9 RPE - 72% of 1RM |