So I'm an intermediate lifter. I maxed last time in 27 November and did 330/220/374

The I started a variation of the 5x5 scheme:

Squat
Bench Press
Row

Front Squat
Military Press
Chinups

Deadlift
Pushups
Fat man rows

I did every lift for 5x5 and started with 220/154/242. I add 10 lbs to the squat and deadlift and 5 to the bench every week for 3 weeks and do a deload week on the 4th week. I am now doing 300/210/320 for 5x5.

The only thing that I did that pertains to RTS is to note the RPEs and write them down.  Should I change the program? Should I do the 3 volume weeks, 3 volume intensity using the protocols in the books? If so should I mantain the exercises or just change everything? 

I really want to know more about my body and programming but, well, this program has been good to me.

Cheers and sorry for the never ending post (also english is not my nativ languange so if I made a mistake that is why)

I want to do whatever gives me the best results. I'm goal oriented not process oriented. Im keeping with the fatigue stops just for now to learn not to count sets.

Once I progress to fatigue percents (and it won't be 5% because I only have 3 exercises per training :D) should I keep the same loading protocol meaning same volume for 3 weeks and try to up weight and deload on 4th week or should I start alternating volume and intensity weeks and protocols like you reccomend? 

Cheers.

By utilizing fatigue percents, you are giving up control of your volume.  Its no longer within your contol to do high volume or low volume -- your body will decide what is appropriate.  You have control over stress -- how much stress will be caused by the workout.

How to wave your stress is a difficult thing to tell you in this context because there is a lot that goes into it.  But given what I know so far, I suggest you start with some mid-level planning.  Pick a date 3-4 months away for your mock-meet (or better yet, do an actual meet).  Then break that chunk of time (called a meso cycle) up into smaller chuncks (called training blocks).  Research some periodization plans for more info on how long, what kind, etc.  That research will tell you a lot about how to plan each week within the block -- both in terms of stress and intensity.  What you get on the other end is a cohesive plan that develops you as an athlete (the periodized plan) that also takes into account all of your individual variations (the RTS principles).  Then execute that plan and afterwards, tweak it to make it better.  This is much, much better than just doing 3-4 week blocks without any sequencing.

What I meant by controlling volume was what you say in the book. For example if I wanted more volume then I'd drop straight down by the percentage choosen and work up until i hit rpe 10 and if I wanted more intensity I would work down the weights. If you believe that at the current level of strength I need more than weekly programming then I'll do it!

Thank you again

Progress report:

Im now doing  330/225/363. All for 5 reps and @ 10, @ 10, @ 9. 
(100%, 102.5% and 97% of the maxes 4 months ago)

I have been using fatigue percents going to 5@10 for all days, making a bigger drop off on the 1st day of training (stressor day), a low drop on the 2nd day (recovery) and a medium on the 3rd (peak day). Doing this my 5RM Squat is 10 lbs from the best I did (weighting 22 lbs more), my 5RM Bench is an all time record and the 5RM deadlift is  about 22 lbs from the best I did (again weighting 22 lbs more).

RTS is awesome. I will start this week rotating Volume and Intensity protocols for all lifts I think, since so far I have had such great results.I have not yet done what Mike has said but it is a matter of time untill I feel confortable with that too (took me a while with fatigue percents) and execute it!