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by on 2010-02-19 07:17:32

Introductions!

by on 2009-11-25 12:44:23

Subject :Question for Mike Switch to Frequency vs Fatigue Tolerance Split?.. 2010-03-05 17:02:57

MikePop

Joined: 2009-07-30 18:23:28
Posts: 9
Location:

Mike, at what point in your training did you switch from training upper body and lower body on different days to working them on the same day and spreading the exercises out over the course of the week? Were you already at an elite level before you made this change?

Thanks

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Subject :Re:Question for Mike Switch to Frequency vs Fatigue Tolerance Split?.. 2010-03-08 13:42:35

Mike Tuchscherer

Joined: 2009-06-16 20:55:37
Posts: 400
Location:

I was not at an elite level when I made this change. But I see now that one is not better than the other. Frequencies are like exercise selection -- you have to pick the one that addresses your needs and goals best. Since this will likely change as you progress through each training cycle, your ideal frequency will also likely change.

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