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by on 2009-11-16 16:10:30

Subject :BloodyLawn GYM.. 2009-07-29 19:08:31

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

New home, new look, new attitude,new PRs :)

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Subject :Re:BloodyLawn GYM.. 2009-07-29 21:38:56

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

7.29.2009

cam bar sq

135, 225,315, 405

470x4 @9

455 2x4@8 455 1x4@9

Cam bar bench

135x5

225x4@9

220 3x4@8 220 1x4@9

RDL

135x10 185x10 275x10

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Subject :Re:BloodyLawn GYM.. 2009-07-31 16:43:11

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

7.31.2009

Dl without belt

275x3 315x3 405x3 500x3@8 500x3@8 500x3 @9

front sq 135 3x10rack chin ups 3x5

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Last Edited On: 2009-07-31 16:43:11 By Bloodylawngym for the Reason

Subject :Re:BloodyLawn GYM.. 2009-08-01 14:31:02

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

8/1/2009

Raw bench

1	10	45	7
1	10	95	8
2	5	135	8
1	1	185	8
1	1	205	8
1	1	225	9
1	1	250	8
1	1	265	8
1	1	300	8.5
1	1	320	9
1	4	250	8
1	4	250	9
1	10	175	8

Raw sq

1	8	135	7
2	5	225	7
1	1	315	8
1	1	390	8
1	1	510	8
1	1	600	9.5

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Subject :Re:BloodyLawn GYM.. 2009-08-08 12:08:44

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

8.5.2009

1	5	135	7
1	5	225	7
1	2	315	8
1	2	405	9
3	2	500	8
1	1	600	9
2	3	500	8
1	3	500	9

RDL

300 3x5

8.8.2009

Bench w chains

1	4	95	7
1	4	135	8
1	4	185	8
1	4	225	9
3	4	215	8
1	1	215	9

3 boards (hard foam)

1	4	225	8
1	4	275	8
1	4	315	9
1	4	300	8
3	4	300	9

JM press 4x8

lat work 4x8

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Subject :Re:BloodyLawn GYM.. 2009-08-16 13:48:12

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

Sunday 8.16.2009

Cam bar sq

1	4	135	7
1	4	225	8
1	4	315	8
1	4	405	8
1	4	430	9
1	4	420	8
1	4	420	9

RB Green band + 50c

1	4	135	7
1	4	225	8
1	4	275	8
1	4	315	8
1	4	340	9
2	4	330	8
1	4	330	9

RDL

1	8	225	8
1	8	275	8
1	8	315	9
1	8	300	8
1	8	300	9

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Subject :Re:BloodyLawn GYM.. 2009-08-26 07:46:50

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

8.26.09 bench

Sets Reps Load Avg RPE

1 4 95 8
1 4 135 8
1 4 185 8
1 4 225 8
1 4 275 9
2 4 265 8
1 4 265 9

Mid point pin press

Sets Reps Load Avg RPE

1 4 225 8
1 4 275 8
1 4 285 9
2 4 275 8
1 4 275 9

band assisted chin ups
2x10

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Subject :Re:BloodyLawn GYM.. 2009-09-12 11:39:58

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

Day	Exercise	Load	Reps	Sets	RPE	% 1RM	Tonnage	Delete
Week 0 Day 1 9/12/09	Box sq no belt Est. 1RM: 535 lbs	315	x3	x1	@8	59%	945
		405	x3	x1	@8	76%	1215
		455	x3	x1	@9	85%	1365
		440	x3	x2	@8	82%	2640
		440	x3	x1	@9	82%	1320
		Total	NL 18			77%	7485
	bench 1 foam board Est. 1RM: 418 lbs	225	x3	x1	@8	54%	675
		275	x3	x1	@8	66%	825
		315	x3	x1	@8	75%	945
		355	x3	x1	@9	85%	1065
		345	x3	x1	@8	83%	1035
		345	x3	x1	@9	83%	1035
		Total	NL 18			74%	5580
	GM no belt Est. 1RM: 477 lbs	135	x10	x1	@7	28%	1350
		225	x8	x1	@8	47%	1800
		315	x8	x1	@8	66%	2520
		Total	NL 26			47%	5670
	Totals		NL 62			69%	18735

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Subject :Re:BloodyLawn GYM.. 2009-09-13 15:24:13

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

Week 0 Day 2 9/13/09	floor press Est. 1RM: 435 lbs	135	x10	x1	@7	31%	1350
		225	x3	x1	@8	52%	675
		315	x3	x1	@8	72%	945
		365	x3	x1	@8.5	84%	1095
		405	x2	x1	@9.5	93%	810
		Total	NL 21			66%	4875
	Reverse hyper Est. 1RM: 0 lbs	190	x15	x3	@8	0%	8550
	JM press Est. 1RM: 218 lbs	135	x10	x4	@8	62%	5400
	v handle chin ups Est. 1RM: 0 lbs	bwt	x6	x3	@8	0%	0
	Totals		NL 124			18%	18825

Hammer curls 3x10

Face pulls 3x10

standing abs 3x15

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Subject :Re:BloodyLawn GYM.. 2009-09-16 07:13:09

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

DL no belt Est. 1RM: 588 lbs	225	x5	x2	@8	38%	2250
	315	x3	x1	@8	54%	945
	405	x3	x1	@8.5	69%	1215
	500	x3	x1	@9	85%	1500
	485	x3	x1	@9	83%	1455
	Total	NL 22			66%	7365
harness front sq Est. 1RM: 205 lbs	135	x8	x8	@8	66%	8640

no energy today and everything was heavy

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Subject :Re:BloodyLawn GYM.. 2009-09-16 07:15:11

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

Week 0 Day 4 9/16/09	2 sec pause bench Est. 1RM: 375 lbs	135	x5	x1	@7	71%	675
		225	x4	x1	@8	77%	900
		275	x4	x1	@8	77%	1100
		300	x4	x1	@9	80%	1200
		290	x3	x1	@9	85%	870
		Total	NL 20			78%	4745
	illegal wide pause bench Est. 1RM: 292 lbs	185	x5	x1	@8	74%	925
		205	x5	x1	@8	74%	1025
		225	x5	x1	@9	77%	1125
		220	x5	x1	@9	77%	1100
		Total	NL 20			76%	4175
	Totals		NL 40			19%	8920

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Subject :Re:BloodyLawn GYM.. 2009-09-19 18:02:32

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

Week 1 Day 1 9/19/09	avg band squat Est. 1RM: 500 lbs	315	x3	x1	@7.5	63%	945
		365	x3	x1	@8	73%	1095
		405	x3	x1	@8	81%	1215
		425	x3	x1	@9	85%	1275
		Total	NL 12			76%	4530
	wide sumo DL hook grip Est. 1RM: 535 lbs	315	x3	x1	@7	59%	945
		405	x3	x1	@8	76%	1215
		435	x3	x1	@8	81%	1305
		455	x3	x1	@9	85%	1365
		Total	NL 12			75%	4830
	Front squat Est. 1RM: 331 lbs	135	x7	x1	@7	41%	945
		185	x7	x1	@8	56%	1295
		225	x7	x1	@8	68%	1575
		Total	NL 21			55%	3815
	Totals		NL 45			16%	13175

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Subject :Re:BloodyLawn GYM.. 2009-09-20 13:34:58

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

Week 1 Day 2 9/20/09	Bench POR Est. 1RM: 376 lbs	135	x10	x1	@7	36%	1350
		225	x3	x1	@7.5	60%	675
		275	x3	x1	@8	73%	825
		300	x3	x1	@8	80%	900
		320	x3	x1	@9	85%	960
		Total	NL 22			67%	4710
	Close grip inclines Est. 1RM: 324 lbs	225	x3	x1	@8	70%	675
		245	x3	x1	@8	76%	735
		265	x3	x1	@8	82%	795
		275	x3	x1	@9	85%	825
		Total	NL 12			78%	3030
	JM press Est. 1RM: 236 lbs	135	x10	x1	@8	57%	1350
		155	x10	x1	@8	66%	1550
		175	x6	x1	@9	74%	1050
		Total	NL 26			66%	3950
	Totals		NL 60			14%	11690

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Subject :Re:BloodyLawn GYM.. 2009-12-24 10:33:38

Bloodylawngym

Joined: 2009-07-29 18:06:26
Posts: 18
Location:

2010 here I come!!!!!

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