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jbrin0tk's log

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by on 2009-11-16 16:10:30

Subject :jbrin0tk's log.. 2009-12-24 14:47:01

jbrin0tk

Joined: 2009-12-17 01:51:57
Posts: 46
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First log entry here. Here we go...I am new to RTS, so if anyone notices anything out of line, please let me know haha.

24 December 2009 - Deads/Squats

Deadlifts

135 x 5

225 x 3

315 x 1

420 x 5 @ 8

430 x 5 @ 10

415 x 5 @ 10

done.

Box Squats against choked purple bands

135 x 5

225 x 5 @ 8

245 x 5 @ 9

265 x 5 @ 9

285 x 5 @ 10

done.

Good Mornings- close stance

135 x 5

185 x 5

225 x 5

Ab Wheel

3 x 10

done.

Cardio - 15 minutes running on the treadmill

done.

Solid first session of RTS. Looking forward to benching on Saturday. Merry Christmas, everyone.

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