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Reactive Training Systems Forum |
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Subject :Brady's Progress Log..
2009-07-31 18:37:43
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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This week I have started a peaking meso for the USAPL Bench Press Nationals. Here is how I am looking. Week 1: Accumulation / High Stress / 70-80% Week 2: Accumulation / High Stress / 75-85% Week 3: Acumulation / Medium Stress / 70-80% Week 4: Transmutation / Medium Stress / 75-85% Week 5: Transmutation / Medium Stress / 80-90% Week 6: Realization / Test (up to 95% x1) / Low Stress Competition Week: Realization / Low Stress / DELOAD 80%-72.5%-65% Template Sunday: OFF Monday: EQBP / DL Accessory / Triceps Tuesday: CG Raw BP / EQSQ / DL Assistance Wednesday: Extra and Recovery / Lats / ABS / Rotators / Cardio Thursday: WG Raw BP / Pause Squat / Military Press Friday: CG Lockout BP / Raw Deadlift (w/belt) / Manta Ray Squat Saturday: Extra and Recovery / Lats / ABS / Rotators / Cardio |
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Subject :Re:Brady's Progress Log..
2009-08-03 18:54:03
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Monday - Bench / Triceps / Deadlift Equipped Bench Press 505 x3 @7 540 x3 @8 575 x5 @9.5 575 x3 @8 505 x3 @8 Close Grip Bench Press w/doubled Purple Bands 225 x10 @10 SLDL off plate w/oly shoes 400 x2 @7 430 x2 @7 455 x4 @8.5 400 x3 @8 400 x3 @8 |
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Subject :Re:Brady's Progress Log..
2009-08-04 05:30:04
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| Mike_Tuchscherer |
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Joined: 2009-07-08 16:42:57
Posts: 165
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Nice work, Brady! PS, I love how your avatar is stretched out -- making you look extra fat. Nice work. |
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Subject :Re:Brady's Progress Log..
2009-08-04 19:35:42
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Mike, I could just be extra fat! I blame it on the facial hair. Tuesday - Bench / Squat / Dead Close Grip 2 Board Press 375 x3 @7 405 x3 @8 430 x4 @10 405 x3 @8 375 x5 @8 Equipped Squat - no wraps 495 x4 @7 570 x7 @10 Deadlift to knees - no belt 295 x6 @7 365 x10 @7 |
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Subject :Re:Brady's Progress Log..
2009-08-05 16:56:39
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Wednesday - Extra and Conditioning Close Grip Bent Rows to Chest 185 x2x15 @7 ABS x4x20 Hammer Curls 45s x2x10 Rotators x3x15 Cardio x5 mins I am going to get into better cardiovascular shape. I've put it off too long. I am going to start slow though. |
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Subject :Re:Brady's Progress Log..
2009-08-06 18:18:26
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Thursday - Bench / Squat / Shoulders WG 1 Board Press 375 x3 @7.5 405 x3 @8 430 x4 @9.5 375 x3 @7 375 x4 @7.5 Raw Pause Squat - no belt 390 x2 @7 420 x2 @7 445 x4 @8 445 x2 @8 390 x4 @8 Military Press - sitting on flat bench 135 x2x10 @7 |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-08-10 21:33:21
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Monday - Bench / Triceps Equipped Bench Press 470 x3 @7 505 x3 @7 540 x6 @8 505 x4 @8 Close Grip Bench Press w/PP 245 x7 @10 |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-08-11 19:07:24
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Tuesday - Bench / Squat / Dead CG 2 Board Press
365 x3 @7
390 x3 @7.5
415 x5 @9
375 x5 @8 Full Range Equipped Squat - no wraps
585 x5 @8-8.5 ...almost to parallel SLDL off plate and OLY shoes
425 x5 @8.5 |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-08-12 19:21:00
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Wednesday - Extra and Conditioning Close Grip Bent Row to Chest
185 x2x15 @7 ABS x4x20 Rotators x3x15 Jogging, Jump Rope, Medicine Ball Carries, Directional Changes, Bar Squats, ABS x10 mins |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-08-18 17:48:08
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Monday - Bench / Triceps / Dead Equipped Bench Press
505 x3 @7
540 x3 @7.5
575 x5 @8 ...strongest gym lift yet
540 x4 @10 CG 3 Board Press
385 x3 @7.5
420 x3 @8
455 x4 @10 SLDL off Plate w/OLY Shoes
425 X5 @8 The bench pressing was a big PR for me. Things are really looking up right now. |
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Subject :Re:Brady's Progress Log..
2009-08-18 17:49:45
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Tuesday - Bench / Squat CG 1 Board Press
360 x3 @7
385 x3 @8
410 x5 @9.5
365 x4 @8 ...no boards Equipped Squat - no wraps
405 x5 @7
495 x5 @7.5
550 x5 @8 |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-08-18 18:53:19
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Subject :Re:Brady's Progress Log..
2009-08-21 08:35:16
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| Dana Rosenzweig |
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Joined: 2009-07-30 09:20:04
Posts: 24
Location: |
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Glad to see you kept those squats light this week. Please see my latest post on my log, I've got a couple of questions for you. Man, I could run to Cleveland at this point! |
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Subject :Re:Brady's Progress Log..
2009-08-24 21:51:25
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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I had a virus to deal with for the past week and haven't touched my computer till now. Everything seems fine. Last week - 75-85% - medium stress This week: Monday - Bench / Triceps / Deadlift Equipped Bench Press
540 x2 @7
575 x2 @7.5
605 x3 @9
575 x2 @9 Close Grip 3 Board Press
385 x3 @7
420 x3 @8
455 x4 @9
405 x5 @7.5 SLDL off Plate w/OLY shoes - no belt
425 x5 @8 |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-08-25 18:41:17
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Tuesday - 80-90% CG 1 Board Press
390 x2 @8
415 x2 @8
440 x3 @9.5
405 x2 @8.5...no board Equipped Squat
up to 550 x4 @8 ...suit is loosening up. Rotators |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-08-27 17:57:37
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Wednesday - Extras and Cardio Thursday - Bench / Deadlift / Shoulders WG BP
390 x2 @7.5
415 x2 @8
440 x3 @9.5
405 x2 @8 RAW DEAD
up to 535 x4 @8 on the lighter side of an 8 DB Military Press
x3x8 @7 |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-08-29 09:56:33
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Friday Reverse Band Press
495 x2 @7
535 x2 @8
570 x3 @10
495 x2 @7.5 Raw Pause Squat -
405 x3 @7.5
Rotators Saturday - Extra Bent Rows x2x15
ABS x3x20
Cardio x15min |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-08-31 18:49:21
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Monday - Test Bench / Triceps / Deadlift EQ Bench Press
up to 95% x1...very nice, much better than before worlds Close Grip 3 Board Press
385 x3 @7
420 x3 @7.5
455 x5 @9-9.5 SLDL off Plate and OLY shoes
up to 425 x3 @7.5 |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-09-01 17:53:09
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Tuesday - Bench / Squat / Rotators Raw Bench Press - close grip
365 x3 @7
390 x2 @7.5
415 x3 @8
390 x2 @7.5 Raw Squat
up to 415 x5 Rotators x3x15 |
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No Excuses...Just Results |
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Subject :Re:Brady's Progress Log..
2009-09-07 08:49:48
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| Brady Stewart |
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Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
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Thursday and Friday were an average of 80% and low stress. Sunday - Starting the taper to nationals Bench Press 80% x3x3 Deadlift 405 x5 ABS x3x20-30 Bent Rows to chest - 185 x2x10 Feeling really good and the weight this morning was 246.2 I am typically around 249-250 at this point in previous contests. Eating leaner has helped. |
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No Excuses...Just Results |
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