|
Reactive Training Systems Forum |
|
|
|
|
|
|
Subject :Brady's Progress Log..
2009-07-31 18:37:43
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
This week I have started a peaking meso for the USAPL Bench Press Nationals. Here is how I am looking. Week 1: Accumulation / High Stress / 70-80% Week 2: Accumulation / High Stress / 75-85% Week 3: Acumulation / Medium Stress / 70-80% Week 4: Transmutation / Medium Stress / 75-85% Week 5: Transmutation / Medium Stress / 80-90% Week 6: Realization / Test (up to 95% x1) / Low Stress Competition Week: Realization / Low Stress / DELOAD 80%-72.5%-65% Template Sunday: OFF Monday: EQBP / DL Accessory / Triceps Tuesday: CG Raw BP / EQSQ / DL Assistance Wednesday: Extra and Recovery / Lats / ABS / Rotators / Cardio Thursday: WG Raw BP / Pause Squat / Military Press Friday: CG Lockout BP / Raw Deadlift (w/belt) / Manta Ray Squat Saturday: Extra and Recovery / Lats / ABS / Rotators / Cardio |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-03 18:54:03
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Monday - Bench / Triceps / Deadlift Equipped Bench Press 505 x3 @7 540 x3 @8 575 x5 @9.5 575 x3 @8 505 x3 @8 Close Grip Bench Press w/doubled Purple Bands 225 x10 @10 SLDL off plate w/oly shoes 400 x2 @7 430 x2 @7 455 x4 @8.5 400 x3 @8 400 x3 @8 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-04 05:30:04
|
|
|
| Mike_Tuchscherer |
|
|
 |
Joined: 2009-07-08 16:42:57
Posts: 165
Location: |
|
|
|
|
|
|
Nice work, Brady! PS, I love how your avatar is stretched out -- making you look extra fat. Nice work. |
IP Logged
|
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-04 19:35:42
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Mike, I could just be extra fat! I blame it on the facial hair. Tuesday - Bench / Squat / Dead Close Grip 2 Board Press 375 x3 @7 405 x3 @8 430 x4 @10 405 x3 @8 375 x5 @8 Equipped Squat - no wraps 495 x4 @7 570 x7 @10 Deadlift to knees - no belt 295 x6 @7 365 x10 @7 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-05 16:56:39
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Wednesday - Extra and Conditioning Close Grip Bent Rows to Chest 185 x2x15 @7 ABS x4x20 Hammer Curls 45s x2x10 Rotators x3x15 Cardio x5 mins I am going to get into better cardiovascular shape. I've put it off too long. I am going to start slow though. |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-06 18:18:26
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Thursday - Bench / Squat / Shoulders WG 1 Board Press 375 x3 @7.5 405 x3 @8 430 x4 @9.5 375 x3 @7 375 x4 @7.5 Raw Pause Squat - no belt 390 x2 @7 420 x2 @7 445 x4 @8 445 x2 @8 390 x4 @8 Military Press - sitting on flat bench 135 x2x10 @7 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-10 21:33:21
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Monday - Bench / Triceps Equipped Bench Press 470 x3 @7 505 x3 @7 540 x6 @8 505 x4 @8 Close Grip Bench Press w/PP 245 x7 @10 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-11 19:07:24
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Tuesday - Bench / Squat / Dead CG 2 Board Press 365 x3 @7 390 x3 @7.5 415 x5 @9 375 x5 @8 Full Range Equipped Squat - no wraps 585 x5 @8-8.5 ...almost to parallel SLDL off plate and OLY shoes 425 x5 @8.5 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-12 19:21:00
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Wednesday - Extra and Conditioning Close Grip Bent Row to Chest 185 x2x15 @7 ABS x4x20 Rotators x3x15 Jogging, Jump Rope, Medicine Ball Carries, Directional Changes, Bar Squats, ABS x10 mins |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-18 17:48:08
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Monday - Bench / Triceps / Dead Equipped Bench Press 505 x3 @7 540 x3 @7.5 575 x5 @8 ...strongest gym lift yet 540 x4 @10 CG 3 Board Press 385 x3 @7.5 420 x3 @8 455 x4 @10 SLDL off Plate w/OLY Shoes 425 X5 @8 The bench pressing was a big PR for me. Things are really looking up right now. |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-18 17:49:45
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Tuesday - Bench / Squat CG 1 Board Press 360 x3 @7 385 x3 @8 410 x5 @9.5 365 x4 @8 ...no boards Equipped Squat - no wraps 405 x5 @7 495 x5 @7.5 550 x5 @8 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-18 18:53:19
|
|
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-21 08:35:16
|
|
|
| Dana Rosenzweig |
|
|
 |
Joined: 2009-07-30 09:20:04
Posts: 24
Location: |
|
|
|
|
|
|
Glad to see you kept those squats light this week. Please see my latest post on my log, I've got a couple of questions for you. Man, I could run to Cleveland at this point! |
IP Logged
|
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-24 21:51:25
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
I had a virus to deal with for the past week and haven't touched my computer till now. Everything seems fine. Last week - 75-85% - medium stress This week: Monday - Bench / Triceps / Deadlift Equipped Bench Press 540 x2 @7 575 x2 @7.5 605 x3 @9 575 x2 @9 Close Grip 3 Board Press 385 x3 @7 420 x3 @8 455 x4 @9 405 x5 @7.5 SLDL off Plate w/OLY shoes - no belt 425 x5 @8 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-25 18:41:17
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Tuesday - 80-90% CG 1 Board Press 390 x2 @8 415 x2 @8 440 x3 @9.5 405 x2 @8.5...no board Equipped Squat up to 550 x4 @8 ...suit is loosening up. Rotators |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-27 17:57:37
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Wednesday - Extras and Cardio Thursday - Bench / Deadlift / Shoulders WG BP 390 x2 @7.5 415 x2 @8 440 x3 @9.5 405 x2 @8 RAW DEAD up to 535 x4 @8 on the lighter side of an 8 DB Military Press x3x8 @7 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-29 09:56:33
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Friday Reverse Band Press 495 x2 @7 535 x2 @8 570 x3 @10 495 x2 @7.5 Raw Pause Squat - 405 x3 @7.5
Rotators Saturday - Extra Bent Rows x2x15 ABS x3x20 Cardio x15min |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-08-31 18:49:21
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Monday - Test Bench / Triceps / Deadlift EQ Bench Press up to 95% x1...very nice, much better than before worlds Close Grip 3 Board Press 385 x3 @7 420 x3 @7.5 455 x5 @9-9.5 SLDL off Plate and OLY shoes up to 425 x3 @7.5 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-09-01 17:53:09
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Tuesday - Bench / Squat / Rotators Raw Bench Press - close grip 365 x3 @7 390 x2 @7.5 415 x3 @8 390 x2 @7.5 Raw Squat up to 415 x5 Rotators x3x15 |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|
|
Subject :Re:Brady's Progress Log..
2009-09-07 08:49:48
|
|
|
| Brady Stewart |
|
|
 |
Joined: 2009-07-29 17:07:08
Posts: 80
Location: Germantown, IL |
|
|
|
|
|
|
Thursday and Friday were an average of 80% and low stress. Sunday - Starting the taper to nationals Bench Press 80% x3x3 Deadlift 405 x5 ABS x3x20-30 Bent Rows to chest - 185 x2x10 Feeling really good and the weight this morning was 246.2 I am typically around 249-250 at this point in previous contests. Eating leaner has helped. |
IP Logged
|
|
No Excuses...Just Results |
|
|
|
|