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Reactive Training Systems Forum |
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Subject :Bald Bulls Log(AKA Big Bach)..
2009-09-15 21:22:31
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| bbacher2606 |
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Joined: 2009-09-10 17:47:45
Posts: 60
Location: Philadelphia, Pa |
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 09-08-2009, 01:32 PM | #602 | Bald Bull Join Date: Apr 2006 Location: Philly Posts: 3,033 |
9/8
Raw Bench
135x8
225x5
315x2(paused here out)
365x1
405x1
405x1
405x1(this rep sunk into the chest so it would not have counted in a meet, but i still paused it though)
Floor Press Rack Lockouts
225X5
315X5
405x5
405x5
Floor Press Close Grip Rack Lockouts
315x3
315x3
315x3
315x3 __________________
"GO HEAVY ON YOUR LIGHT DAYS AND HEAVIER ON YOUR HEAVY DAYS" Trey Brewer Team BSN
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| 09-07-2009, 01:03 PM | #601 | Bald Bull Join Date: Apr 2006 Location: Philly Posts: 3,033 |
9/7
Rack Pulls mid shin, last hole in power rack
135x5
225x3
315x2
405x1
495x1
545x1(added belt)
545x1
545x1
585x1
Pull of 2 stacks of 2- 45lb plates(no belt)
225x3
315x1
365x1
405x1
405x1
405x1
Hamstring Curls
4x8 __________________
"GO HEAVY ON YOUR LIGHT DAYS AND HEAVIER ON YOUR HEAVY DAYS" Trey Brewer Team BSN
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| 09-05-2009, 01:26 PM | #600 | Bald Bull Join Date: Apr 2006 Location: Philly Posts: 3,033 |
9/5
Free Squat
135x5
225x3
315x1
365x5(wraps for both 365 sets)
365x3(couldnt get the last two)
Paused Squats
275x2x3
GM's
135x5
185x3
225x2
245x2x2 __________________
"GO HEAVY ON YOUR LIGHT DAYS AND HEAVIER ON YOUR HEAVY DAYS" Trey Brewer Team BSN
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| 09-04-2009, 12:38 PM | #599 | Bald Bull Join Date: Apr 2006 Location: Philly Posts: 3,033 |
9/4
Speed Bench
235x3x8
Military Press
135x5
175x3x5
Bent Over Rows
135x6x2
155x6x2
165x6 __________________
"GO HEAVY ON YOUR LIGHT DAYS AND HEAVIER ON YOUR HEAVY DAYS" Trey Brewer Team BSN
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| 09-01-2009, 03:28 PM | #598 | Bald Bull Join Date: Apr 2006 Location: Philly Posts: 3,033 |
9/1
Raw Pull
135x5
225x3
315x2
405x1
495x1
565x1
585x1(grinider, everything felt heavy the past two weeks i am like WTF i need to start doing more assistance work and pulling twice a week one for ME and one for DE)
Shrugs
315x5x2
405x5x2
Rev Hypers
4x8
Hamstring Curls
4x8 __________________
"GO HEAVY ON YOUR LIGHT DAYS AND HEAVIER ON YOUR HEAVY DAYS" Trey Brewer Team BSN
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| 08-31-2009, 12:48 PM | #597 | Bald Bull Join Date: Apr 2006 Location: Philly Posts: 3,033 |
8/31
Raw bench
135x8
225x5
315x2
355x3x6(wrist wraps)
CGB
225x5
275x2
295x2x4 __________________
"GO HEAVY ON YOUR LIGHT DAYS AND HEAVIER ON YOUR HEAVY DAYS" Trey Brewer Team BSN
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-09-16 13:55:06
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-09-19 10:11:31
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-09-21 10:19:21
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-09-23 10:10:19
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| bbacher2606 |
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Joined: 2009-09-10 17:47:45
Posts: 60
Location: Philadelphia, Pa |
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IP Logged
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-09-24 10:00:29
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-09-26 12:04:13
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-09-30 10:09:21
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-02 10:31:57
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-06 09:57:23
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| bbacher2606 |
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Joined: 2009-09-10 17:47:45
Posts: 60
Location: Philadelphia, Pa |
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10/6 Hack Squat Machine Warmups 510x3(added wraps) 550x2 600x1 600x1 GMs 135x5 225x3 275x2 295x2 335x2 365x1(PR) Leg Press 5px5x2 6px5 7px5 8px5(wraps) |
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-07 10:21:13
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-09 14:10:10
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| bbacher2606 |
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Joined: 2009-09-10 17:47:45
Posts: 60
Location: Philadelphia, Pa |
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10/9 Raw Pull no belt or wrist wraps 135x8 225x3 315x1 405x1 495x1 545x1 565x1 495x1 495x1 Rack Pulls No belt or wrist wraps 315x3 405x2 495x1 545x1 545x1 545x1 Bent Over rows(wide grip dbl underhand grip) 135x5 185x5 225x5 185x5 185x6 185x5 |
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-15 10:34:58
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-16 13:20:22
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| bbacher2606 |
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Joined: 2009-09-10 17:47:45
Posts: 60
Location: Philadelphia, Pa |
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10/16 Raw Pull(no belt or wraps) 135x8 225x3 315x1 415x1 505x1 555x1 555x1 555x1 505x1 505x1 Stiff legged deads of plate 225x6x4 Bent Over Rows 225x5x4 |
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-21 09:58:03
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-22 10:20:09
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| bbacher2606 |
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Joined: 2009-09-10 17:47:45
Posts: 60
Location: Philadelphia, Pa |
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10/22 Raw Bench barx15 135x8 225x5 315x1(paused here out) 365x1 385x1 415x1 415x1 365x1x3 Incline 275x3x4 JM and Tate Press superset 3x8 each |
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-23 13:59:20
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-27 10:51:30
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-10-29 08:23:40
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| bbacher2606 |
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Joined: 2009-09-10 17:47:45
Posts: 60
Location: Philadelphia, Pa |
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Raw Squat 135x5 225x3 275x2x2 295x2x2 315x2x2 335x2 275x2 Speed Pulls 315x6 singles Wide and close pulldown superset 4x5 each |
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Subject :Re:Bald Bulls Log(AKA Big Bach)..
2009-11-03 10:03:55
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