Click Here to see a short video about how TRAC works Team RTS will help you get stronger without a doubt. How? By the use of two training tools. And we'll even do you one better and give you the first month free. 1) TRAC
TRAC stands for Training Recovery Assessment Computer. It is a group of three precision tests that help you determine when your body is most adaptable. By training at the times when your body is most adaptable, you gain more than you otherwise would because your body is primed to adapt and get stronger from the training stimulus. TRAC gives you information on your Stress levels, CNS potential, and your Adaptive reserves. The graph makes it easy to spot trends and take corrective action. TRAC will also give you a daily, plain English, training recommendation based on your test. Use this recommendation to modify your training plan and take advantage of your body's adaptive processes. This piece makes it very easy to utilize TRAC's inputs. The first month is free and you can cancel anytime. The tests done in a TRAC test are the Orthostatic test, the Reaction Time Test, and the Tap Test. Analysis is done on your results by our computer and the tests require no special equipment (though a heart rate monitor is nice to have).
More info on TRAC
TRAC FAQ
Can you "hear" what your body is "saying"?
Press Release: TRAC and Readiness
Understanding your TRAC Report
Autoregulation -- the Future of Training
2) Training Generator
Most people who self-coach struggle with long term planning. It can be a challenge to determine what to do at a given workout and it's a struggle to have every facet of your training point toward the goal. But this is what must be done if you are to optimize your progress. By using the training generator, the planning process is greatly simplified because it is designed to get some general inputs from you and design your workouts based on the overall flow of your training. What this means to you is that you spend less time planning your training, but the training you get is of the highest quality because it is well planned for the whole cycle and it is completely directed toward the goal. The first month is free and you can cancel anytime.
More info on Training Generator
Buying this product
When you buy this product, you will go to the PayPal website and set up your PayPal subscription. Your account will not be charged for the first 30 days of your subscription (this is your free trial period). After that, you will only pay $15 per month for the ability to gain insights on how your body responds to training as well as plan your training with extremely high precision. That's right -- you get both TRAC and Training Generator for $15 per month! If at any time you wish to cancel your subscription, just go to your PayPal account and choose to cancel payments. It's that easy! Trainers! Please inquire about our group rates!
Using TRAC for your clients is a fantastic way to gain real insight on how your training is affecting their physiology. Plus it's more reliable than their own inexperienced subjective monitoring. Note: You will need a PayPal account to purchase this product. If you do not have one currently, it is easy, secure, and free to set up. Just add this item to your cart and purchase it like you normally would. Then once at the PayPal screen, follow the instructions to create a PayPal account. If you have questions, please let us know.
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